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Why Zebras Don't Get Ulcers: Guide to Stress, Stress-Related Disease and Coping - Tapa dura

Sapolsky, Robert M.

 
9780716723912: Why Zebras Don't Get Ulcers: Guide to Stress, Stress-Related Disease and Coping
Tapa dura
ISBN 10: 0716723913 ISBN 13: 9780716723912
Editorial: W.H.Freeman & Co Ltd, 1993

Sinopsis

When people burdened with stress start to feel bad physically, it is not just in their minds. Emotional crises bring on specific physical changes in the body. If those stress responses are prolonged or set in motion too often, the resulting wear and tear can lead to digestive and sleeping problems, heart disease, cerebrovascular diseases, reproductive disorders and other illnesses. "Why Zebras Don't Get Ulcers" is Robert Sapolsky's look at the interconnections between emotion and physical well-being. Drawing on the latest research, Sapolsky describes the physical toll associated with emotional turmoil. He also discusses some proven effective ways of learning to moderate the body's responses to stress. This book's balance of biology and psychology, and research-supported suggestions for coping, should make it a helpful guidebook for people worried about worrying themselves sick.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Robert M. Sapolsky is an Associate Professor of Biological Sciences and Neuroscience at Stanford University.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
W.H.Freeman & Co Ltd
Año de publicación
1993
Idioma
Inglés
ISBN 10 
0716723913
ISBN 13 
9780716723912
Encuadernación
Tapa dura
Número de páginas
367
Contacto del fabricante
no disponible
Persona responsable
no disponible