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Reseña del editor:
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.
Biografía del autor:
Matt Lawrence is Health and Fitness Manager of the Chelsea Harbour Club and The Carlton Club in Notting Hill. He is an experienced fitness leader and personal trainer, and has written for Personal Trainer magazine, GQ and Zest. A personal trainer and Director of lifestyle consultancy 'Concept Fitness', he presents workshops internationally, and is recognised as an innovator in sports-specific coaching and abdominal (core stability) training.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialA & C Black Publishers Ltd
- Año de publicación2007
- ISBN 10 0713683473
- ISBN 13 9780713683479
- EncuadernaciónTapa blanda
- Número de páginas240
- Valoración
EUR 0,93
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EUR 5,60
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The Complete Guide to Core Stability (Complete Guides)
Publicado por
A & C Black Publishers Ltd
(2007)
ISBN 10: 0713683473
ISBN 13: 9780713683479
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The Complete Guide to Core Stability (Complete Guides)
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Descripción Paperback. Condición: Very Good. The Complete Guide to Core Stability (Complete Guides) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780713683479
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The Complete Guide to Core Stability (Complete Guides)
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ISBN 13: 9780713683479
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The Complete Guide to Core Stability (Complete Guides)
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A and C Black Publishers Ltd
(2007)
ISBN 10: 0713683473
ISBN 13: 9780713683479
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The Complete Guide to Core Stability (Complete Guides)
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ISBN 10: 0713683473
ISBN 13: 9780713683479
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Descripción Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780713683479
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ISBN 13: 9780713683479
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ISBN 13: 9780713683479
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