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Total Home Workout: A Daily Workout Programme for Total Home Fitness - Tapa blanda

 
9780713670486: Total Home Workout: A Daily Workout Programme for Total Home Fitness
Tapa blanda
ISBN 10: 0713670487 ISBN 13: 9780713670486

Reseña del editor

Working out at home is the latest way to keep in shape: you can cut out the long trek to the gym and the dreaded communal changing room, and work out in the privacy of your own home for a quick half hour every day. Total Home Workout shows you how to make exercising at home work for you. Choose the style of workout that suits your personality, level of fitness, time slot and space, from exercises based on yoga, Pilates, aerobics, weighttraining, kick boxing and circuit training. Customise the routines and intensity to suit your developing fitness, from low impact to high power. There are also set routines to follow, including a ten-minute tone-up, an express morning power boost and an evening wind-down.

Biografía del autor

Chrissie Gallagher-Mundy is the author of several fitness books, including Body Sculpting (Hamlyn, 2004) and Ten Minute Workouts (Cassell, 2002) and is the fitness expert for Prima.

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Año de publicación
2005
Idioma
Inglés
ISBN 10 
0713670487
ISBN 13 
9780713670486
Encuadernación
Tapa blanda
Número de páginas
160
Contacto del fabricante
no disponible
Persona responsable
no disponible