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Walking editado por A&C Black
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Reseña del editor:
Get Fit:Walking is the essential practical handbook that no new walker should be without. Whether you want to walk for pleasure, to discover the walking routes your town or nearby countryside has to offer or simply to get fit and lose weight, walking offers you a great way to get around and improve your level of health and well-being. Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right shoes and kit; city and countryside walking; safety; training programmes for all levels of fitness; nutrition and meal planner advice. Get Fit: Walking provides you with a complete fitness and weight loss programme, suitable for beginners as well as anyone looking for an easy-to-follow exercise programme.
Biografía del autor:
Sam Murphy is one of the UK's leading health and fitness journalists, contributing to a range of newspapers and magazines. She is also the author of Run for Life (Kyle Cathie) and Marathon.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialA & C Black Publishers Ltd
- Año de publicación2005
- ISBN 10 0713664606
- ISBN 13 9780713664607
- EncuadernaciónTapa blanda
- Número de páginas128
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Get Fit Walking
Publicado por
A&C Black 2005-11-01, London
(2005)
ISBN 10: 0713664606
ISBN 13: 9780713664607
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Descripción paperback. Condición: New. Language: ENG. Nº de ref. del artículo: 9780713664607
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Walking (Paperback)
Publicado por
Bloomsbury Publishing PLC, London
(2005)
ISBN 10: 0713664606
ISBN 13: 9780713664607
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Descripción Paperback. Condición: new. Paperback. Get Fit:Walking is the essential practical handbook that no new walker should be without. Whether you want to walk for pleasure, to discover the walking routes your town or nearby countryside has to offer or simply to get fit and lose weight, walking offers you a great way to get around and improve your level of health and well-being. Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right shoes and kit; city and countryside walking; safety; training programmes for all levels of fitness; nutrition and meal planner advice. Get Fit: Walking provides you with a complete fitness and weight loss programme, suitable for beginners as well as anyone looking for an easy-to-follow exercise programme. The essential, practical handbook that no new walker should be without. Whether you want to walk for pleasure or simply to get fit and lose weight, walking offers you a great way to get around and improve your levels of health and well-being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780713664607
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Walking
Publicado por
Bloomsbury Publishing PLC
(2005)
ISBN 10: 0713664606
ISBN 13: 9780713664607
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Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. The essential, practical handbook that no new walker should be without. Whether you want to walk for pleasure or simply to get fit and lose weight, walking offers you a great way to get around and improve your levels of health and well-being. Nº de ref. del artículo: B9780713664607
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Walking Get Fit
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Bloomsbury Publishing PLC
(2005)
ISBN 10: 0713664606
ISBN 13: 9780713664607
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Descripción PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: EA-9780713664607
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Walking (Paperback)
Publicado por
Bloomsbury Publishing PLC, London
(2005)
ISBN 10: 0713664606
ISBN 13: 9780713664607
Nuevo
Paperback
Original o primera edición
Cantidad disponible: 1
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Descripción Paperback. Condición: new. Paperback. Get Fit:Walking is the essential practical handbook that no new walker should be without. Whether you want to walk for pleasure, to discover the walking routes your town or nearby countryside has to offer or simply to get fit and lose weight, walking offers you a great way to get around and improve your level of health and well-being. Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right shoes and kit; city and countryside walking; safety; training programmes for all levels of fitness; nutrition and meal planner advice. Get Fit: Walking provides you with a complete fitness and weight loss programme, suitable for beginners as well as anyone looking for an easy-to-follow exercise programme. The essential, practical handbook that no new walker should be without. Whether you want to walk for pleasure or simply to get fit and lose weight, walking offers you a great way to get around and improve your levels of health and well-being. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9780713664607
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Walking (Paperback)
Publicado por
Bloomsbury Publishing PLC, London
(2005)
ISBN 10: 0713664606
ISBN 13: 9780713664607
Nuevo
Paperback
Original o primera edición
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: new. Paperback. Get Fit:Walking is the essential practical handbook that no new walker should be without. Whether you want to walk for pleasure, to discover the walking routes your town or nearby countryside has to offer or simply to get fit and lose weight, walking offers you a great way to get around and improve your level of health and well-being. Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right shoes and kit; city and countryside walking; safety; training programmes for all levels of fitness; nutrition and meal planner advice. Get Fit: Walking provides you with a complete fitness and weight loss programme, suitable for beginners as well as anyone looking for an easy-to-follow exercise programme. The essential, practical handbook that no new walker should be without. Whether you want to walk for pleasure or simply to get fit and lose weight, walking offers you a great way to get around and improve your levels of health and well-being. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9780713664607
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