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Sinopsis
A guide to developing, safely and effectively, the condition of the abdominal muscles - a crucial component of fitness for a variety of sports. At the heart of the book is the author's Functional Load Abdominal Training (F.L.A.T.). The programme is based on physiological principles that take account of the natural action, balance and leverage of the abdominal muscles, providing in-depth background information on anatomy, physiology, posture and exercise analysis. Written for fitness trainers, aerobics instructors, keep-fit enthusiasts, sportspeople and coaches alike, the guide details exercises that are safe for those of poor fitness levels and for those who have suffered back pain. The programme is effective after pregnancy and should also be valuable for the elderly.
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Acerca del autor
Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.
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Abdominal Training
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A & C Black, 2002
ISBN 10: 0713659521
ISBN 13: 9780713659528
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Abdominal Training: Enhancing Core Stability : Enhancing Core Stability
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Abdominal Training
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Abdominal Training: Enhancing Core Stability
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Abdominal Training: Enhancing Core Stability (Nutrition and Fitness)
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Paperback. Condición: Very Good. Abdominal Training: Enhancing Core Stability (Nutrition and Fitness) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780713659528
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Abdominal Training: Enhancing Core Stability
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Abdominal Training: Enhancing Core Stability (Nutrition and Fitness)
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ISBN 10: 0713659521
ISBN 13: 9780713659528
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Abdominal Training: Enhancing Core Stability : Enhancing Core Stability
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Bloomsbury Publishing Plc, 2002
ISBN 10: 0713659521
ISBN 13: 9780713659528
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Abdominal Training: Enhancing Core Stability
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A & C Black Publishers Ltd, 2001
ISBN 10: 0713659521
ISBN 13: 9780713659528
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