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The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist (Cycling) - Tapa blanda

Friel, Joe

 
9780713650846: The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist (Cycling)
Tapa blanda
ISBN 10: 0713650842 ISBN 13: 9780713650846
Editorial: A & C Black Publishers Ltd, 1999

Sinopsis

Gives racers a distinct competitive advantage by providing options for solving training questions such as What can I do to climb better"? Topics covered include periodisation and planning your training year, evaluation of strengths and weaknesses, creating the ultimate training diary, fitness testing, nutrition, strength and stretching. Regardless of your gender, age or racing experience, this handbook is intended to help move you gently through a training programme to meet your competitive goals."

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Gives racers a distinct competitive advantage by providing options for solving training questions such as What can I do to climb better"? Topics covered include periodisation and planning your training year, evaluation of strengths and weaknesses, creating the ultimate training diary, fitness testing, nutrition, strength and stretching. Regardless of your gender, age or racing experience, this handbook is intended to help move you gently through a training programme to meet your competitive goals."

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
A & C Black Publishers Ltd
Año de publicación
1999
Idioma
Inglés
ISBN 10 
0713650842
ISBN 13 
9780713650846
Encuadernación
Tapa blanda
Número de páginas
222
Contacto del fabricante
no disponible
Persona responsable
no disponible