Sinopsis
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.
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Críticas
"useful ... sound advice" Athletics Weekly
Reseña del editor
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.
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The Complete Guide to Strength Training
Publicado por
A & C Black, 1997
ISBN 10: 0713643897
ISBN 13: 9780713643893
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The Complete Guide to Strength Training (Nutrition and Fitness)
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A and C Black Publishers Ltd, 1997
ISBN 10: 0713643897
ISBN 13: 9780713643893
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The complete guide to strength training
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A & C Black, London, 1997
ISBN 10: 0713643897
ISBN 13: 9780713643893
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The Complete Guide to Strength Training (Nutrition and Fitness)
Publicado por
A and C Black Publishers Ltd, 1997
ISBN 10: 0713643897
ISBN 13: 9780713643893
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The Complete Guide to Strength Training (Nutrition and Fitness)
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A and C Black Publishers Ltd, 1997
ISBN 10: 0713643897
ISBN 13: 9780713643893
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The Complete Guide to Strength Training (Nutrition and Fitness)
Publicado por
A and C Black Publishers Ltd, 1997
ISBN 10: 0713643897
ISBN 13: 9780713643893
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
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Paperback. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 1116961
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