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Sports Training Principles (Nutrition and Fitness) - Tapa blanda

Dick OBE, Dr. Frank W.

 
9780713641493: Sports Training Principles (Nutrition and Fitness)

Sinopsis

This handbook on sports training theory and practice for PE students, teachers and coaches has been revised taking into account recent advances in training methods. It explains the benefits of good planning and how to vary training units to achieve results with advice on heavy training.

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Reseña del editor

Newly revised, "a valuable summary of performance and training" (British Journal of Physical Education)In this revised edition of a classic, Frank Dick expands and updates his thoroughgoing overview of the principles behind sports training for trainers, coaches, physical education teachers, sports scientists, and serious athletes. Covering both theory and practice, the book offers an understanding of sports nutrition and physiology (including respiration, musculature, and the function of hormones), mental preparation, and the development of strength, speed, endurance, and mobility. Final chapters detail the planning of successful training programs, with information on training units, micro- and macrocycles, and competition.

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