The Complete Relaxation Book - Tapa blanda

Hewitt, James

 
9780712630962: The Complete Relaxation Book
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ISBN 10: 0712630961 ISBN 13: 9780712630962
Editorial: Rider & Co, 1991

Sinopsis

Stress is a major cause of disease today. This book is a manual of instruction in the art of relaxation. Based on thirty years of study and experience, it is a unique synthesis of the techniques of Western therapies and Eastern mysticism. James Hewitt starts with a survey of those empirical, Western relaxation techniques which yield physical and emotional benefits: progressive relaxation, self-hypnosis, autogenic training, biofeedback, and posture and breathing exercises. These exercises relax tense minds as well as tense muscles, an open up the possibility of 'peak experiences '. Carried over into everyday life, the deep psycho-physical relaxation they induce leads to enhanced, 'poised' living and integrated well-being. He then turns to an examination of Oriental techniques such as Yoga, Zen and other Buddhist methods. The reader can then find the technique most suited to his temperament and situation. (Previously published as Relaxation East and West.

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Reseña del editor

Stress is a major cause of disease today. This book is a manual of instruction in the art of relaxation. Based on thirty years of study and experience, it is a unique synthesis of the techniques of Western therapies and Eastern mysticism. James Hewitt starts with a survey of those empirical, Western relaxation techniques which yield physical and emotional benefits: progressive relaxation, self-hypnosis, autogenic training, biofeedback, and posture and breathing exercises. These exercises relax tense minds as well as tense muscles, an open up the possibility of 'peak experiences '. Carried over into everyday life, the deep psycho-physical relaxation they induce leads to enhanced, 'poised' living and integrated well-being. He then turns to an examination of Oriental techniques such as Yoga, Zen and other Buddhist methods. The reader can then find the technique most suited to his temperament and situation. (Previously published as Relaxation East and West.

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Editorial
Rider & Co
Año de publicación
1991
Idioma
Inglés
ISBN 10 
0712630961
ISBN 13 
9780712630962
Encuadernación
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Número de páginas
213
Contacto del fabricante
no disponible
Persona responsable
WordUnited GmbH
distribution@wordunited.com

Theodorstrasse 105
DUSSELDORF
40472
Alemania

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9780712614238: The Complete Relaxation Book

Edición Destacada

ISBN 10:  0712614230 ISBN 13:  9780712614238
Editorial: Rider & Co, 1986
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