Sinopsis
Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
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Acerca del autor
DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. Chopra has been at the forefront of health and wellbeing and Daily Breath with Deepak was awarded the 2020 Webby Award Podcast in Health and Fitness. TIME magazine has described Dr. Chopra as "one of the top 100 heroes and icons of the century." www.deepakchopra.com
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Restful Sleep: The Complete Mind/Body Programme for Overcoming Insomnia
Publicado por
Random House, 2000
ISBN 10: 0712605673
ISBN 13: 9780712605670
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Librería: Jenson Books Inc, Logan, UT, Estados Unidos de America
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Restful Sleep: The Complete Mind/Body Programme for Overcoming Insomnia
Publicado por
Random House, 2000
ISBN 10: 0712605673
ISBN 13: 9780712605670
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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Restful Sleep: The Complete Mind/Body Program for Overcoming Inso
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Random House, 2000
ISBN 10: 0712605673
ISBN 13: 9780712605670
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Restful Sleep : The Complete Mind/Body Programme for Overcoming Insomnia
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Ebury Publishing, 2000
ISBN 10: 0712605673
ISBN 13: 9780712605670
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Restful Sleep: The Complete Mind/Body Programme for Overcoming Insomnia
Publicado por
Random House, 2000
ISBN 10: 0712605673
ISBN 13: 9780712605670
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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0712605673I4N00
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Restful Sleep: The Complete Mind/Body Programme for Overcoming Insomnia
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Restful Sleep: The Complete Mind/Body Programme for Overcoming Insomnia
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs5610397906
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Restful Sleep: The Complete Mind/Body Programme for Overcoming Insomnia
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Ebury Publishing, United Kingdom, London, 2000
ISBN 10: 0712605673
ISBN 13: 9780712605670
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Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001339201
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Restful Sleep: The Complete Mind/Body Programme for Overcoming Insomnia
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Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780712605670
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Restful Sleep : The Complete Mind/Body Programme for Overcoming Insomnia
Publicado por
Ebury Publishing, 2000
ISBN 10: 0712605673
ISBN 13: 9780712605670
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 54373782-20
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