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Seriously HAPPY: 10 life-changing philosophy lessons from Stoicism to Zen to supercharge your mindset - Tapa blanda
Sinopsis
Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers.
YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.
As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.
The challenges are based on ancient philosophical ideas – such as ‘shame attacking’, facing your fears, and appreciating the small things in life – as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.
- Learn to master a growth mindset and face your fears with fun tasks and challenges such as 'the banana walk', inspired by Cynic philosophers.
- Get curious, question everything, and power up your critical thinking like Socrates.
- Learn how to make good life choices inspired by Aristotle’sGolden Mean.
- Train your mind and embrace discomfort with cold-water therapy or digital fasting like Buddhist teachers.
- Increase your mental resilience by keeping a setback diary like the Stoics.
- Power up your focus & concentration with a walking meditation inspired by Zen philosophy.
- Protect your wellbeing by practising Tai Chi and being in nature like the Taoists.
Be calm, be confident, and be (seriously) happy!
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Acerca del autor
Ben Aldridge is a teacher, author and speaker on philosophy, comfort zones, mental health and adventure. He is the author of How to Control the Uncontrollable, How to Be Comfortable with Being Uncomfortable and the Get Out of Your Comfort Zone Cards. Ben has spoken to audiences around the world, appeared on TV and radio, and has been interviewed on high-profile podcasts. His books have been translated into 6 languages and featured on a variety of bestseller lists. His message encourages others to build resilience by stepping outside of their comfort zones in a host of different ways. His methods and thinking are inspired by ancient Greek philosophy and modern psychology.
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Seriously HAPPY: 10 life-changing philosophy lessons from Stoicism to Zen to supercharge your mindset
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Seriously HAPPY: 10 life-changing philosophy lessons from Stoicism to Zen to supercharge your mindset
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Seriously HAPPY
Publicado por
Quarto Publishing PLC, GB, 2024
ISBN 10: 0711297797
ISBN 13: 9780711297791
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Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers.YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.The challenges are based on ancient philosophical ideas - such as 'shame attacking', facing your fears, and appreciating the small things in life - as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.Learn to master a growth mindset and face your fears with fun tasks and challenges such as 'the banana walk', inspired by Cynic philosophers.Get curious, question everything, and power up your critical thinking like Socrates. Learn how to make good life choices inspired by Aristotle'sGolden Mean. Train your mind and embrace discomfort with cold-water therapy or digital fasting like Buddhist teachers.Increase your mental resilience by keeping a setback diary like the Stoics.Power up your focus and concentration with a walking meditation inspired by Zen philosophy.Protect your wellbeing by practising Tai Chi and being in nature like the Taoists.Be calm, be confident, and be (seriously) happy! Nº de ref. del artículo: LU-9780711297791
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Seriously HAPPY
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: HU-9780711297791
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Seriously HAPPY (Paperback)
Publicado por
Quarto Publishing PLC, 2024
ISBN 10: 0711297797
ISBN 13: 9780711297791
Nuevo
Paperback
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers.YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.The challenges are based on ancient philosophical ideas - such as 'shame attacking', facing your fears, and appreciating the small things in life - as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.Learn tomaster a growth mindset and face your fears with fun tasks and challenges such as 'the banana walk', inspired by Cynic philosophers. Get curious, question everything, andpower up your critical thinking like Socrates. Learn how to makegood life choices inspired by Aristotle'sGolden Mean. Train your mind and embrace discomfort withcold-water therapy or digital fasting like Buddhist teachers. Increase your mental resilience by keeping asetback diary like the Stoics. Power up yourfocus & concentration with a walking meditation inspired by Zen philosophy. Protect yourwellbeing by practising Tai Chi and being in nature like the Taoists. Be calm, be confident, and be (seriously) happy! Seriously Happy is a practical self-help guide for teens, exploring 10 life lessons based on ancient philosophy - from Stoicism to Zen - to help tackle self-doubt, build resilience and banish anxiety. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780711297791
Cantidad disponible: 1 disponibles
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Seriously HAPPY: 10 life-changing philosophy lessons from Stoicism to Zen to supercharge your mindset
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Seriously HAPPY: 10 life-changing philosophy lessons from Stoicism to Zen to supercharge your mindset
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Seriously HAPPY: 10 life-changing philosophy lessons from Stoicism to Zen to supercharge your mindset
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Seriously HAPPY: 10 life-changing philosophy lessons from Stoicism to Zen to supercharge your mindset
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Seriously HAPPY: 10 life-changing philosophy lessons from Stoicism to Zen to supercharge your mindset
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