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Sinopsis
This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.
From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions.
Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.
Choose from a range of short but beneficial workouts, including sequences for:
- Tight hips, back pain, and stiff neck and shoulders
- Upper body strength
- Flexibility
- Deep sleep
- Chakra balance
- Morning energy
- Bed and chair yoga for grounding and inner peace
... and more!
With a more advanced variation of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to your body's unique needs, connect with poses such as:
- Child’s pose
- Warrior I, II and III
- Downward facing dog
- Cobra and upward facing dog
- Pigeon pose
- Goddess pose
- Dancer’s pose
Including a booklet of 25 yoga workouts, and guidance on how to use your cards to design your very own yoga class, you can take your practice into your own hands at home.
A great screen-free alternative to following along with an online yoga class, you’ll never have to worry again about straining to see your phone during downward facing dog again!
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Natalie Heath is a travel, wellness and lifestyle writer, and qualified yoga teacher living in Glastonbury.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Yoga Asana Cards: 50 poses & 25 sequences (Wellness Practice Cards)
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Leaping Hare Press (edition ), 2022
ISBN 10: 0711271852
ISBN 13: 9780711271852
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Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
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Cards. Condición: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Nº de ref. del artículo: 0711271852-11-1
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Yoga Asana Cards: 50 poses & 25 sequences (Wellness Practice Cards)
Librería: Shakespeare Book House, Rockford, IL, Estados Unidos de America
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Yoga Asana Cards: 50 poses & 25 sequences (Wellness Practice Cards)
Librería: Blue Vase Books, Interlochen, MI, Estados Unidos de America
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Condición: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Nº de ref. del artículo: BVV.0711271852.G
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Yoga Asana Cards: 50 poses & 25 sequences (Wellness Practice Cards)
Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America
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cards. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_481871414
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Yoga Asana Cards Format: Kit
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Yoga Asana Cards Format: Kit
Librería: INDOO, Avenel, NJ, Estados Unidos de America
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Yoga Asana Cards : 50 Poses & 25 Sequences
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Yoga Asana Cards : 50 Poses & 25 Sequences
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Yoga Asana Cards
Publicado por
Quarto Publishing PLC, Brighton, 2022
ISBN 10: 0711271852
ISBN 13: 9780711271852
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: new. This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions. Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.Choose from a range of short but beneficial workouts, including sequences for:- Tight hips, back pain, and stiff neck and shoulders- Upper body strength- Flexibility- Deep sleep- Chakra balance- Morning energy- Bed and chair yoga for grounding and inner peace. and more! With a more advanced variation of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to your bodys unique needs, connect with poses such as:- Child's pose- Warrior I, II and III- Downward facing dog- Cobra and upward facing dog- Pigeon pose- Goddess pose- Dancer's poseIncluding a booklet of 25 yoga workouts, and guidance on how to use your cards to design your very own yoga class, you can take your practice into your own hands at home.A great screen-free alternative to following along with an online yoga class, you'll never have to worry again about straining to see your phone during downward facing dog again! Practice yoga at your own pace, in your own space, with this stunning set of 50 yoga pose cards. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780711271852
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Yoga Asana Cards: 50 poses & 25 sequences (Wellness Kits)
Librería: BookHunter1, STATEN ISLAND, NY, Estados Unidos de America
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cards. Condición: New. Nº de ref. del artículo: 240725002
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