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Sinopsis
When you’re feeling overwhelmed or having a difficult time, whether at school, work or just life in general, this combined pack of cards and anxiety workbook can help and offer relief. Using long-established CBT techniques and controlled breathing practices, users will be able to stress less and combat their anxiety and depression.
Designed for use on the go, there’s no need to find the perfect quiet spot to meditate in – plus the cards are discreet enough to be used on public transport or in an open public space without anyone needing to know.
Pooky Knightsmith is an internationally recognised advocate for child and adolescent mental health, sharing practical advice and evidence-informed approaches for parents, teachers and carers supporting young people with their mental health and wellbeing on her YouTube channel, Pooky Knightsmith Mental Health. She is the author of a number of acclaimed self help books for anxiety.
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Acerca del autor
Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health. A prolific keynote speaker, lecturer, trainer and author, she drives collaboration and change at a national and international level amongst politicians and charity, business, and service leads. The author of five books for young people, her enthusiasm is backed up a PhD in child and adolescent mental health and her own lived experience of self-harming behaviour, anxiety, and depression.
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Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Publicado por
White Lion Publishing, 2020
ISBN 10: 0711260486
ISBN 13: 9780711260481
Antiguo o usado
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Unknown. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0711260486I5N00
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Cards Against Anxiety
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: new. The perfect present for someone experiencing a difficult time This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy. Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health. She is a prolific user of social media with over 25K followers on Twitter and she uses her YouTube channel Pooky Knightsmith Mental Health to share practical, advice for parents, teachers and carers who support young people with their mental health and wellbeing as well as evidence-informed approaches to promoting mental health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780711260481
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Cards Against Anxiety
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Mixed Media Product. Condición: New. The perfect present for someone experiencing a difficult time This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy. Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health. She is a prolific user of social media with over 25K followers on Twitter and she uses her YouTube channel Pooky Knightsmith Mental Health to share practical, advice for parents, teachers and carers who support young people with their mental health and wellbeing as well as evidence-informed approaches to promoting mental health. Nº de ref. del artículo: LU-9780711260481
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Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Publicado por
White Lion Publishing, 2020
ISBN 10: 0711260486
ISBN 13: 9780711260481
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Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR011639459
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Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
unknown_binding. Condición: Very Good. Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780711260481
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Cards Against Anxiety
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
UNK. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: HU-9780711260481
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CARDS AGAINST ANXIETY
Librería: Brook Bookstore On Demand, Napoli, NA, Italia
Calificación del vendedor: 5 de 5 estrellas
Condición: new. Nº de ref. del artículo: 19b7efc737a2bfdfcab5254e8eef70c4
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Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Publicado por
White Lion Publishing 23/06/2020, 2020
ISBN 10: 0711260486
ISBN 13: 9780711260481
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Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Unknown Binding. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9780711260481
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Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Librería: Majestic Books, Hounslow, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Condición: New. Nº de ref. del artículo: 369794581
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Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. In English. Nº de ref. del artículo: ria9780711260481_new
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