Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health - Tapa blanda

Howard, Leslie

 
9780692944189: Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Tapa blanda
ISBN 10: 0692944184 ISBN 13: 9780692944189
Editorial: Leslie Howard Yoga, 2017

Sinopsis

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Leslie Howard is an internationally acclaimed yoga educator who pioneered the growing field of yoga for pelvic health. Sonima Health named her one of the top 50 yoga instructors in the USA. UCSF medical studies have scientifically demonstrated the effectiveness of Leslie's techniques for improving women's pelvic health.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Leslie Howard Yoga
Año de publicación
2017
Idioma
Inglés
ISBN 10 
0692944184
ISBN 13 
9780692944189
Encuadernación
Tapa blanda
Número de páginas
264
Contacto del fabricante
no disponible
Persona responsable
no disponible