Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being - Tapa blanda
Sinopsis
A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being.
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor
Includes ten simple tests to assess fitness levels and guidelines for tailoring individual fitness programs
"Sobre este título" puede pertenecer a otra edición de este libro.
Otras ediciones populares con el mismo título
Resultados de la búsqueda para Fit over Forty: A Revolutionary Plan To Achieve Lifelong...
Imagen de archivo
Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Publicado por
Harper Perennial, 1997
ISBN 10: 0688153992
ISBN 13: 9780688153991
Antiguo o usado
paperback
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_452733946
Comprar usado
EUR 2,26
Envío por EUR 3,28
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Publicado por
Harper Perennial, 1997
ISBN 10: 0688153992
ISBN 13: 9780688153991
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00068991204
Comprar usado
EUR 5,63
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 2 disponibles
Imagen de archivo
Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
Publicado por
Harper Perennial, 1997
ISBN 10: 0688153992
ISBN 13: 9780688153991
Antiguo o usado
Trade paperback
Librería: 2Vbooks, Derwood, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Trade paperback. Condición: Fine. Trade paperback (US). Glued binding. 368 p. Contains: Illustrations. Audience: General/trade. No previous owner's name SC 122. Nº de ref. del artículo: Alibris.0023222
Comprar usado
EUR 2,03
Envío por EUR 4,37
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen del vendedor
Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical & Spiritual Health and Well-Being
Publicado por
William Morrow & Co., 1996
ISBN 10: 0688153992
ISBN 13: 9780688153991
Antiguo o usado
Soft cover
Librería: Whitehorse Books, CLAYTON, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Soft cover. Condición: Fair. No Jacket. 1st Quill Edition. 1996 Trade PB. Stated Firt Edition.348 pgs. Cover bumped, slight curl, light soiling, & some pgs. wavy. Interior clean & binding tight. Based on landmark study that established fitness stds. for persons over 40. Includes ten simple tests to assess fitness levels and offers guidelines for exercise programs. In 1988, the United States for the first time found itself with more people over the age of 40 than under the age of 30. James Rippe, a cardiologist, set out to find realistic fitness standards for that aging population, and this book offers 10 ways for older men and women to test their fitness levels against those of their peers. More importantly, it shows us where and how fitness levels can be improved and fully demonstrates the importance of doing so. Nº de ref. del artículo: 001084
Comprar usado
EUR 2,70
Envío por EUR 4,05
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Fit Over Forty
Publicado por
Quill William Morrow, New York, 1996
ISBN 10: 0688153992
ISBN 13: 9780688153991
Antiguo o usado
Soft Cover
Original o primera edición
Librería: Top Notch Books, Tolar, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Soft Cover. Condición: Very Good. First Edition. Wraps have light wear, spine is unbent. Pages are clean with no markings in text. Size: 8vo - over 7¾" - 9¾" tall. Nº de ref. del artículo: 121563
Comprar usado
EUR 2,70
Envío por EUR 5,03
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Fit over Forty : A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
Publicado por
HarperCollins Publishers, 1997
ISBN 10: 0688153992
ISBN 13: 9780688153991
Antiguo o usado
Tapa blanda
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 38668480-6
Comprar usado
EUR 8,78
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Publicado por
Harper Perennial, 1997
ISBN 10: 0688153992
ISBN 13: 9780688153991
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0688153992I3N10
Comprar usado
EUR 9,00
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Fit over Forty
Publicado por
Harper Perennial, 1997
ISBN 10: 0688153992
ISBN 13: 9780688153991
Antiguo o usado
Paperback
Librería: Library House Internet Sales, Grand Rapids, OH, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being. Piece(s) of the spine missing. Due to age and/or environmental conditions, the pages of this book have darkened. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Nº de ref. del artículo: 123772745
Comprar usado
EUR 3,61
Envío por EUR 6,12
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Publicado por
Harper Perennial April 1997, 1997
ISBN 10: 0688153992
ISBN 13: 9780688153991
Antiguo o usado
Trade Paperback
Librería: Montclair Book Center, Montclair, NJ, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Trade Paperback. Condición: USED Good. Nº de ref. del artículo: 217182
Comprar usado
EUR 6,31
Envío por EUR 5,24
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Publicado por
Harper Perennial, 1997
ISBN 10: 0688153992
ISBN 13: 9780688153991
Antiguo o usado
Tapa blanda
Original o primera edición
Librería: Mad Hatter, West Kelowna, BC, Canada
Calificación del vendedor: 5 de 5 estrellas
Condición: Near Fine. Harper Perennial, 1997. 1st Edition 1st Printing. Near Fine. 8vo - over 7¾ - 9¾" tall. A clean, tight and unmarked copy-A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being. 368 pp. Nº de ref. del artículo: 008879
Comprar usado
EUR 16,18
Envío por EUR 18,36
Se envía de Canada a Estados Unidos de America
Se envía de Canada a Estados Unidos de America
Cantidad disponible: 1 disponibles