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The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing - Tapa blanda

Huey, Lynda; Forster, Robert

 
9780679745549: The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing
Tapa blanda
ISBN 10: 0679745548 ISBN 13: 9780679745549
Editorial: Random House, 1993

Sinopsis

The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist

Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers:

Waterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge.

Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility.

Sports and Dance Workouts: Athletes and dancers can work on the strength and skills they need without the overtraining injuries so common on land.

Water Healing: Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver, M.D., to speed recovery while maintaining or even improving fitness.

With easy-to-follow instructions and two hundred photographs, this is the one book you need to fully participate in this vitally important wave in fitness.

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Acerca del autor

Lynda Huey, M.S., is the founder of Huey’s Athletic Network and a world-renowned expert on aquatic rehabilitation and physical therapy. In addition to her work with injured Olympic athletes, she has written four books on water exercise and healing, as well as dozens of articles for leading American sports magazines.

Robert Forster, PT, has practiced sports physical therapy in Santa Monica, California, for more than thirty years. He has lectured throughout the United States and Europe on sports rehabilitation and safety in exercise. He has worked with such leaders in the exercise industry as Jake “Body by Jake” Steinfeld and Kathy Smith, and also served on the California Governor’s Council of Physical Fitness Advisory Board.

De la contraportada

only book people need to plunge into the fitness wave of the decade, by the leader in water excerciseand an internationally respected sports physical therapist.

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Editorial
Random House
Año de publicación
1993
Idioma
Inglés
ISBN 10 
0679745548
ISBN 13 
9780679745549
Encuadernación
Tapa blanda
Número de páginas
408
Contacto del fabricante
Purmerul LTD
https://strengholt.nl/en/

22 Liuleburgaz Str., floor 4, app. 9
Plovdiv
4000
Bulgaria