Perfect Weight: The Complete Mind/Body Program for Achieving Your Ideal Weight (Perfect Health Library)

Libro 4 de 4: Perfect Health Library

Chopra, Deepak

 
9780679436614: Perfect Weight: The Complete Mind/Body Program for Achieving Your Ideal Weight (Perfect Health Library)

Sinopsis

Uses the principles of mind-body medicine to help listeners draw on the healing powers of nature to achieve their ideal weight without counting calories, eliminate cravings and compulsive eating habits, and personalize a weight-control program. Simultaneous.

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Acerca del autor

Deepak Chopra, educational director of The Chopra Center For Well Being in La Jolla, California, is a pioneer in helping individuals maximize their ability to achieve success and fulfillment through mind body techniques. A best-selling author of both nonfiction and fiction and a leading, internationally recognized motivational speaker, Dr. Chopra is expanding the concept of good health and self-knowledge through a blending of Western medicine with the ancient techniques of Ayurvedic health care. The basic tenet of Ayurveda is that one's physical health is the balanced integration of body, mind, and spirit.

Also available from Random House Audio and Deepa Chopra:
Ageless Body, Timeless Mind
Boundless Energy
Creating Heath
The Deepak Chopra Wellness Collection
Healing the He

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