The Exercise Exchange Program: Unique System that Allows You to Design Your Own Diet - Tapa blanda

Rippe, James M.

 
9780671794538: The Exercise Exchange Program: Unique System that Allows You to Design Your Own Diet
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ISBN 10: 0671794531 ISBN 13: 9780671794538
Editorial: Simon & Schuster, 1997

Sinopsis

"The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It’s a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own.

Dr. James M. Rippe, author of the bestselling "Rockport Walking Program", has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You’ll learn:

The six food categories and how to balance them

How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout

Dr. Rippe’s complete 30-day exercise and diet program

Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Rippe is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital. He is currently the Founder and Director of the Rippe Lifestyle Institute in Shrewsbury, MA. In addition to serving as Editor in Chief of the Journal of Intensive Care Medicine.

De la contraportada

"The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own.

Dr. James M. Rippe, author of the bestselling "Rockport Walking Program", has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn:

The six food categories and how to balance them

How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout

Dr. Rippe's complete 30-day exercise and diet program

Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Simon & Schuster
Año de publicación
1997
Idioma
Inglés
ISBN 10 
0671794531
ISBN 13 
9780671794538
Encuadernación
Tapa blanda
Número de páginas
388
Contacto del fabricante
Robitussin
https://www.robitussin.com/

Westarpstr. 2
Berlin
Berlin
10779
Alemania

Otras ediciones populares con el mismo título

9780671761172: The Exercise Exchange Program

Edición Destacada

ISBN 10:  067176117X ISBN 13:  9780671761172
Editorial: Simon & Schuster, 1992
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