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Book by Lewinsohn Peter
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Reseña del editor:
Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress! Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.
Biografía del autor:
All four authors are clinical psychologists. Peter M. Lewinsohn, Ph.D., is a professor of psychology at the University of Oregon. His colleagues are also faculty members in psychology: Ricardo F. Munoz, Ph.D., is at the University of California, San Francisco, Medical School; Mary Ann Youngren, Ph.D., is at Willamette University in Oregon; and Antonette M. Zeiss, Ph.D., is at the V.A. Hospital in Palo Alto, California.
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- EditorialTouchstone
- Año de publicación1992
- ISBN 10 0671762427
- ISBN 13 9780671762421
- EncuadernaciónTapa blanda
- Número de páginas256
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Control Your Depression
Publicado por
Touchstone, 1992
ISBN 10: 0671762427
ISBN 13: 9780671762421
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Cantidad disponible: 5 disponibles
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Control Your Depression, REV'd Ed (Paperback or Softback)
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Touchstone Books 4/9/1992, 1992
ISBN 10: 0671762427
ISBN 13: 9780671762421
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Control Your Depression, Rev'd Ed
Publicado por
Touchstone, 1992
ISBN 10: 0671762427
ISBN 13: 9780671762421
Nuevo
Tapa blanda
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Control Your Depression, Rev'd Ed
Publicado por
Touchstone, 1992
ISBN 10: 0671762427
ISBN 13: 9780671762421
Nuevo
Tapa blanda
Cantidad disponible: Más de 20 disponibles
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Condición: New. Nº de ref. del artículo: I-9780671762421
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Control Your Depression, Rev'd Ed
Publicado por
Touchstone, 1992
ISBN 10: 0671762427
ISBN 13: 9780671762421
Nuevo
Tapa blanda
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Librería: Books Unplugged, Amherst, NY, Estados Unidos de America
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Control Your Depression, Rev'd Ed (Paperback)
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Simon & Schuster, New York, 1992
ISBN 10: 0671762427
ISBN 13: 9780671762421
Nuevo
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Cantidad disponible: 1 disponibles
Librería: Grand Eagle Retail, Wilmington, DE, Estados Unidos de America
Paperback. Condición: new. Paperback. Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress! Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book. Synopsis coming soon. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780671762421
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Control Your Depression, Rev'd Ed
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Touchstone, 1992
ISBN 10: 0671762427
ISBN 13: 9780671762421
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Control Your Depression, REV'd Ed
Publicado por
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ISBN 10: 0671762427
ISBN 13: 9780671762421
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Control Your Depression, Rev'd Ed
Publicado por
Touchstone, 1992
ISBN 10: 0671762427
ISBN 13: 9780671762421
Nuevo
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Control Your Depression, REV'd Ed
Publicado por
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ISBN 10: 0671762427
ISBN 13: 9780671762421
Nuevo
Tapa blanda
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