Fixing Burnout: A Proven Plan to Recover From Burnout and Boost Your Energy - Tapa blanda

Sinopsis

Are you too tired to do the things that you love?

Are you feeling exhausted all of the time, emotionally drained, overwhelmed, unable to concentrate and disconnected from your own life? Do you wake up each day, dreading the idea of going to work?

No matter how much you sleep, you can’t seem to shake the physical and mental toll that burnout has taken on your life. Well, good news! Help is on the way, with Olivia Winter's book.

If your mental health is important to you. Fixing Burnout: A proven Plan to Recover From Burnout and Boost Your Energy.

So what makes this book different?

Oliva Winter provides a unique perspective on the path to recovery from stress and burnout. Arguing that the answer lies in understanding your purpose, building resilience and grit, and developing an absolute focus on what is important to you, rather than just physical recovery and well-being.

Fixing Burnout will help you build a recovery plan, that will give you back your life.

Whilst it might not feel like it right now, recovering from burnout doesn’t need to be complicated and you do not need to do it alone!

In this detailed recovery guide, you will discover:

• What burnout is and how it manifests
• Understand where you sit on the burnout scale
• Recognise the symptoms of burnout and how it sneaks up on you
• Discover what is causing your burnout
• How to beat burnout at work
• Layout a plan for your recovery and finally start living the life you want.

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