Artículos relacionados a My Happy Place: A positive psychology-based guided...

My Happy Place: A positive psychology-based guided journal to help you live your best life - Tapa dura

Chong, Joyce

 
9780645337518: My Happy Place: A positive psychology-based guided journal to help you live your best life
Tapa dura
ISBN 10: 064533751X ISBN 13: 9780645337518
Editorial: The Skill Collective, 2022

Sinopsis

My Happy Place takes you on a 30-day journey to a happier place (and helps you to build the habit of a happier mindset) through guided journal prompts that draw on the positive psychology concepts of:

  • Happiness
  • Character strengths and virtues
  • PERMA-H (positive psychology, engagement, positive relationships, meaning, accomplishments, and health)
  • Grit
  • Gratitude


How can positive psychology help you get to a happier place?

Positive psychology is all about helping people flourish and thrive in life. It looks at those ingredients for a well-lived life, one in which you feel engaged in living a life filled with meaning and purpose. These are key to building resilience.


Journalling can help you to build resilience through the intentional and regular practice of evidence-based wellbeing interventions, and has been shown to improve psychological wellbeing and stress management, and journalling from a positive psychology approach encourages you to regularly see the glass as being half-full.


"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
The Skill Collective
Año de publicación
2022
Idioma
Inglés
ISBN 10 
064533751X
ISBN 13 
9780645337518
Encuadernación
Tapa dura
Número de páginas
170
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Alemania