Artículos relacionados a The First Steps

The First Steps - Tapa blanda

Lara Johnson

 
9780645017601: The First Steps
Tapa blanda
ISBN 10: 0645017604 ISBN 13: 9780645017601
Editorial: Rapture Arts, 2021

Sinopsis

Pole fitness is an amazing sport, it isn’t judgmental, there is styles and techniques for all genders, ages, shapes and sizes. What I love about it is the sense of achievement, every new move is a new goal. It is so empowering! That constant feeling of growth, both mentally and physically draws so many to this amazing art. The pole fitness industry itself has grown rapidly. So much so that it seems people have forgotten where to start. This has led to many unsafe practices from a lacking of understanding of safe progressions or regressions. There is no go-to place that shows you the steps to take for an absolute beginner. This book is designed to fill that gap. The literal, where to start, from day dot. To allow an understanding of how your body works around the pole, to create safe habits, and grow your strength as you learn more through the sport. Each section is broken down with explanations and step by step instructions with the aim of being easy to understand for many learning types. It is written so that you don’t need to know how the body works to understand, but if you do know how the body works, it explains where the focus is.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Rapture Arts
Año de publicación
2021
Idioma
Inglés
ISBN 10 
0645017604
ISBN 13 
9780645017601
Encuadernación
Tapa blanda
Número de páginas
216
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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