The Spine: An Introduction to the Central Channel - Tapa blanda

FitzGordon, Jonathan

 
9780615526904: The Spine: An Introduction to the Central Channel
Tapa blanda
ISBN 10: 061552690X ISBN 13: 9780615526904
Editorial: FitzGordon Method Books, 2011

Sinopsis

The solidity and tone of the spine determines our health and well-being across body, mind and spirit.. In an easy accessible way this slim book looks at anatomy, some common spinal/postural issues and how to help them. More specifically we’ll talk about the spinal curves and vertebrae, what happened when we went from four legs to two legs, the relationship between the spine and the pelvis as well as the spine and the extremities, and much more. With this information and accompanying exercises we aim to help you improve the quality of your spine and thus your life!

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Acerca del autor

Jonathan FitzGordon has been practicing yoga since 1995 and has been teaching since 2000 after receiving his certification from OM Yoga Center. He owned and operated the Yoga Center of Brooklyn until the fall of 2009. He is the creator of the FitzGordon Method Core Walking Program that has been featured in the New York Times and on Good Morning America. The Walking Program was born out of FitzGordon’s personal and professional experience with changing neuromuscular patterning through self-awareness and repetition. The program’s philosophy rests on the rock solid belief in our ability to change and evolve as we age.He lives in Brooklyn, New York with his wife and two children and a dog.

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Editorial
FitzGordon Method Books
Año de publicación
2011
Idioma
Inglés
ISBN 10 
061552690X
ISBN 13 
9780615526904
Encuadernación
Tapa blanda
Número de páginas
100
Contacto del fabricante
no disponible
Persona responsable
no disponible