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"The doctor said I'm insulin resistant. What does that mean?" "Will I ever be able to have a baby?" "I try to lose the weight, but I'm hungry all the time." "Why can't I just stop eating sugary, fattening foods?" "Why do I have hair growing everywhere and will it ever get better?" "I am so depressed and moody. Is this related to my PCOS?" If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS, but what you can do about it. Step-by-step guidelines, questionnaires and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously: · Lose weight, take control over your eating and improve your health · Understand your medical treatment · Improve your fertility · Manage the stress in your life · Be mindful with your eating and in life · Challenge body image myths and insecurities · Overcome obstacles to becoming more physically active · Cope with the challenges of infertility ...and get closer to living the life you want to live!
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- EditorialPCOS Nutrition
- Año de publicación2009
- ISBN 10 0615217842
- ISBN 13 9780615217840
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas174
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The PCOS Workbook Your Guide t
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Luca Publishing, 2009
ISBN 10: 0615217842
ISBN 13: 9780615217840
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The PCOS Workbook Your Guide t
Publicado por
Luca Publishing, 2009
ISBN 10: 0615217842
ISBN 13: 9780615217840
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
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Luca Publishing, 2009
ISBN 10: 0615217842
ISBN 13: 9780615217840
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
Publicado por
Luca Publishing, 2009
ISBN 10: 0615217842
ISBN 13: 9780615217840
Antiguo o usado
paperback
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
Publicado por
Luca Publishing, 2009
ISBN 10: 0615217842
ISBN 13: 9780615217840
Antiguo o usado
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
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ISBN 13: 9780615217840
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
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Luca Publishing, 2009
ISBN 10: 0615217842
ISBN 13: 9780615217840
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
Publicado por
Luca Publishing, 2009
ISBN 10: 0615217842
ISBN 13: 9780615217840
Antiguo o usado
Paperback
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Paperback. Condición: Very Good. Christine Davis Ilustrador. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_393227851
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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
Publicado por
Luca Publishing, 2009
ISBN 10: 0615217842
ISBN 13: 9780615217840
Antiguo o usado
Paperback
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The PCOS Workbook : Your Guide to Complete Physical and Emotional Health
Publicado por
Luca Publishing, 2008
ISBN 10: 0615217842
ISBN 13: 9780615217840
Antiguo o usado
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