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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health - Tapa blanda

Grassi, Angela; Mattei, Stephanie

 
9780615217840: The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
Tapa blanda
ISBN 10: 0615217842 ISBN 13: 9780615217840
Editorial: PCOS Nutrition, 2009

Sinopsis

"The doctor said I'm insulin resistant. What does that mean?" "Will I ever be able to have a baby?" "I try to lose the weight, but I'm hungry all the time." "Why can't I just stop eating sugary, fattening foods?" "Why do I have hair growing everywhere and will it ever get better?" "I am so depressed and moody. Is this related to my PCOS?" If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS, but what you can do about it. Step-by-step guidelines, questionnaires and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously: • Lose weight, take control over your eating and improve your health • Understand your medical treatment • Improve your fertility • Manage the stress in your life • Be mindful with your eating and in life • Challenge body image myths and insecurities • Overcome obstacles to becoming more physically active • Cope with the challenges of infertility ...and get closer to living the life you want to live!

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

"The doctor said I'm insulin resistant. What does that mean?" "Will I ever be able to have a baby?" "I try to lose the weight, but I'm hungry all the time." "Why can't I just stop eating sugary, fattening foods?" "Why do I have hair growing everywhere and will it ever get better?" "I am so depressed and moody. Is this related to my PCOS?" If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS, but what you can do about it. Step-by-step guidelines, questionnaires and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously: · Lose weight, take control over your eating and improve your health · Understand your medical treatment · Improve your fertility · Manage the stress in your life · Be mindful with your eating and in life · Challenge body image myths and insecurities · Overcome obstacles to becoming more physically active · Cope with the challenges of infertility ...and get closer to living the life you want to live!

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
PCOS Nutrition
Año de publicación
2009
Idioma
Inglés
ISBN 10 
0615217842
ISBN 13 
9780615217840
Encuadernación
Tapa blanda
Número de páginas
174
Contacto del fabricante
no disponible
Persona responsable
no disponible