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American Heart Association to Your Health: A Guide to Heart-Smart Living - Tapa blanda

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American Heart Association

 
9780609807026: American Heart Association to Your Health: A Guide to Heart-Smart Living
Tapa blanda
ISBN 10: 0609807021 ISBN 13: 9780609807026
Editorial: Potter Clarkson N, 2001

Sinopsis

Provides advice and motivation to develop healthful habits to lose weight, stop smoking, and start an exercise program.

"Sinopsis" puede pertenecer a otra edición de este libro.

De la solapa interior

re a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it!

You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.

* Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.
* Create a personalized eating plan that you can really live with
*Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good.
* Find out how to get reliable information and become proactive about your health.

This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Potter Clarkson N
Año de publicación
2001
Idioma
Inglés
ISBN 10 
0609807021
ISBN 13 
9780609807026
Encuadernación
Libro de bolsillo
Número de páginas
258
Contacto del fabricante
no disponible
Persona responsable
no disponible