Artículos relacionados a The Posture Prescription
Sinopsis
Introduces a series of ten fundamental movements and exercises that can be incorporated into everyday activities that are designed to build strength, endurance, and overall fitness while improving one's posture and eliminating back, muscle, and joint pain. Original. 10,000 first printing.
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Acerca del autor
Arthur White, M.D., is a prominent back surgeon whose success stories include work with professional athletes. He has developed innovative back surgery techniques as well as the back stabilization program detailed in this book. Dr. White lives, practices, teaches, and speaks in the San Francisco Bay Area.
De la solapa interior
r from mild to chronic back or joint pain and want a drug-free way to cure and prevent it -- and build strength, endurance, and overall fitness at the same time -- there's finally a solution: It's The Posture Prescription. With his incredible, lifestyle-changing program, pioneering back surgeon Dr. Arthur White shows readers ten basic motions that can be incorporated into everyday activities, like getting into a car, talking on the phone, or reading a newspaper. The movements are simple: they include standing properly, squatting, bending from the hip, and lunging. Learn to perform each movement correctly and use them in your daily activities to:
Strengthen muscles and relieve joints
Make stagnant time active
Promote a healthy back
With no need for special equipment or workout gear or for visits to a chiropractor, surgeon, or massage or physical therapist, The Posture Prescription is the key to strength, mobility, and freedom from back pai
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The Posture Prescription: The Doctor's Rx for: Eliminating Back, Muscle, and Joint Pain; Achieving Optimum Strength and Mobility; Living a Lifetime of Fitness and Well-Being
Publicado por
Three Rivers Press, 2003
ISBN 10: 0609806319
ISBN 13: 9780609806319
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Nº de ref. del artículo: G0609806319I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Posture Prescription: The Doctor's Rx for: Eliminating Back, Muscle, and Joint Pain; Achieving Optimum Strength and Mobility; Living a Lifetime of Fitness and Well-Being
Publicado por
Three Rivers Press, 2003
ISBN 10: 0609806319
ISBN 13: 9780609806319
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.65. Nº de ref. del artículo: G0609806319I5N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Posture Prescription: The Doctor's Rx for: Eliminating Back, Muscle, and Joint Pain; Achieving Optimum Strength and Mobility; Living a Lifetime of Fitness and Well-Being
Publicado por
Three Rivers Press, 2003
ISBN 10: 0609806319
ISBN 13: 9780609806319
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Nº de ref. del artículo: G0609806319I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Posture Prescription: The Doctor's Rx for: Eliminating Back, Muscle, and Joint Pain; Achieving Optimum Strength and Mobility; Living a Lifetime of Fitness and Well-Being
Publicado por
Three Rivers Press, 2003
ISBN 10: 0609806319
ISBN 13: 9780609806319
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Nº de ref. del artículo: G0609806319I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Posture Prescription: The Doctor's Rx for: Eliminating Back, Muscle, and Joint Pain; Achieving Optimum Strength and Mobility; Living a Lifetime of Fitness and Well-Being
Publicado por
Three Rivers Press, 2003
ISBN 10: 0609806319
ISBN 13: 9780609806319
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Nº de ref. del artículo: G0609806319I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Posture Prescription: The Doctor's Rx for: Eliminating Back, Muscle, and Joint Pain; Achieving Optimum Strength and Mobility; Living a Lifetime of Fitness and Well-Being
Publicado por
Three Rivers Press, 2003
ISBN 10: 0609806319
ISBN 13: 9780609806319
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.65. Nº de ref. del artículo: G0609806319I4N00
Cantidad disponible: 1 disponibles
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The Posture Prescription : A Doctor's Rx for Eliminating Back, Muscle and Joint Pain; Achieving Optimum Strength and Mobility; Living a Lifetime of Fitness and Well-Being
Publicado por
Crown Publishing Group, The, 2003
ISBN 10: 0609806319
ISBN 13: 9780609806319
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP89344657
Cantidad disponible: 2 disponibles
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The Posture Prescription
Publicado por
Three Rivers Press, 2003
ISBN 10: 0609806319
ISBN 13: 9780609806319
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR003503112
Cantidad disponible: 1 disponibles
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The Posture Prescription: The Doctor's Rx for: Eliminating Back, Muscle, and Joint Pain; Achieving Optimum Strength and Mobility; Living a Lifetime of Fitness and Well-Being
Publicado por
Three Rivers Press, 2003
ISBN 10: 0609806319
ISBN 13: 9780609806319
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00079867069
Cantidad disponible: 1 disponibles
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The Posture Prescription: The Doctor's Rx for: Eliminating Back, Muscle, and Joint Pain; Achieving Optimum Strength and Mobility; Living a Lifetime of Fitness and Well-Being
Librería: BennettBooksLtd, North Las Vegas, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: New. In shrink wrap. Looks like an interesting title! Nº de ref. del artículo: Q-0609806319
Cantidad disponible: 1 disponibles