-Sales of previous editions of Paul Roland's How to Meditate are in excess of 73,000 copies. - Scientifically validated benefits of meditation include reduced tension and anxiety, improved memory and concentration, improved health and energy, reduced insomnia, increased self esteem, improved relationships and reduced biological ageing.--
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Paul Roland has been a counsellor and meditation teacher for many years. His previously published books for Hamlyn include How to Meditate (Health Pyramid Paperback), and Meditation Solutions.
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