The Fitball Workout (Pyramid Paperbacks) - Tapa blanda

Endacott, Jan

 
9780600617488: The Fitball Workout (Pyramid Paperbacks)

Sinopsis

Fitballs are now amongst the most popular exercise tools and are used in fitness classes worldwide Curl-ups with a fitball are 30% more effective than when carried out on a flat surface

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Acerca del autor

Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of a number of books for Hamlyn. Her training programmes have helped women from all walks of life achieve their personal fitness goals.

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