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Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health - Tapa blanda

Blair, Louise

 
9780600611813: Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health

Sinopsis

Introduction 6; GI explained; What is GI; When low and high GI meet; The GI pyramid; Boosting health the GI way; Recipes; Breakfasts 14; Including: High-protein Muesli, Pear pancakes, Super smoothles, Easy American corned beef hash, Brioche with creamy herbed scrambled eggs; Quick Fix Lunches 46; Including: Gazpacho, Summer vegetable soup,.

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Acerca del autor

Louise Blair is a home economist and food stylist who specialises in healthy recipes. She was a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes and Low-GI Cookbook, both published by Hamlyn.

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