Sinopsis
Pilates - an alternative method of mental and physical fitness incorporating elements of yoga and classical dance is recommended by world-class dancers and athletes and has gained worldwide recognition as a form of controlled exercise. It can create a strong, flexible body and help develop a feeling of well being. This title enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while traveling. It includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights. It also features tips on the prevention and treatment of common ailments.
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Acerca del autor
Eleanor McKenzie divides her time between England and Spain. She is the author of a number of books, including Thai Massage, Healing Reiki, Chi Kung and Thai Bodywork.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Pilates Basics
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001747420
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Pilates Basics (Hamlyn Health & Well Being)
Librería: AwesomeBooks, Wallingford, Reino Unido
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Paperback. Condición: Very Good. Pilates Basics (Hamlyn Health & Well Being) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780600606512
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Pilates Basics (Hamlyn Health and Well Being)
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Nº de ref. del artículo: CHL2357386
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Pilates Basics (Hamlyn Health & Well Being)
Librería: Bahamut Media, Reading, Reino Unido
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Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780600606512
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Pilates Basics : Home Exercise Programme Inspired by the Joseph Pilates Method
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Octopus Publishing Group, 2003
ISBN 10: 0600606511
ISBN 13: 9780600606512
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Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 38748961-20
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Pilates Basics
Publicado por
Hamlyn, UK, 2003
ISBN 10: 0600606511
ISBN 13: 9780600606512
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Medium Trade Paperback
Librería: Manyhills Books, Traralgon, VIC, Australia
Calificación del vendedor: 4 de 5 estrellas
Medium Trade Paperback. Condición: Fine. Revised Edition. Medium Trade Paperback. *** PUBLISHING DETAILS: Hamlyn, UK, 2003. Revised Edition. *** CONDITION: This book is in fine condition. *** Quantity Available: 1. Category: Medicine & Health; ISBN: 0600606511. ISBN/EAN: 9780600606512. Inventory No: 10060179. The photo of this book is of the actual book for sale. Nº de ref. del artículo: 10060179
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Pilates Basics
Publicado por
Hamlyn, London, 2003
ISBN 10: 0600606511
ISBN 13: 9780600606512
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Paperback
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Librería: Marlowes Books and Music, Ferny Grove, QLD, Australia
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Fine. Revised. 128 pages. Book appears to have hardly been read and is in Fine condition throughout. Nº de ref. del artículo: 208084
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