Sinopsis
Devised by leading experts from LA Fitness, "Synergize" is a programme which combines the positive effects of yoga, Pilates and tai chi breathing with strength training and ballet, plus relaxation routines to nourish the whole body. The programme allows the mind and body to work together to make you slimmer, fitter and healthier, and improve concentration levels in as little as 15 minutes a day. It should also help to improve posture, balance and flexibility, increase muscular strength and relieve stress, aches and pains. Routines are included for the home and the workplace, and the programme should be suitable for all ages and levels of fitness.
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Acerca del autor
L.A. Fitness have over 70 sites across Europe. Their emphasis is on health, fun and relaxation.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Synergize: The Dynamic Mind and Body Workout
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Synergize: The Dynamic Mind and Body Workout
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Paperback. Condición: Very Good. Synergize: The Dynamic Mind and Body Workout This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780600606239
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Synergize: The Dynamic Mind and Body Workout
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Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780600606239
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Synergize : The Mind and Body Fitness Plan
Publicado por
Octopus Publishing Group, 2003
ISBN 10: 0600606236
ISBN 13: 9780600606239
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Synergize: The Dynamic Mind and Body Workout
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR002716107
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Synergize: The Dynamic Mind and Body Workout
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Synergize: The Dynamic Mind and Body Workout
Librería: AwesomeBooks, Wallingford, Reino Unido
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Paperback. Condición: Fair. Synergize: The Dynamic Mind and Body Workout This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Nº de ref. del artículo: TFTP-9780600606239
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