Sinopsis
A practical introduction to Pilates, an alternative method of mental and physical fitness incorporating elements of yoga and classical dance; The method is recommended by world class dancers and athletes and has gained worldwide recognition as a form of controlled exercise; Enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while travelling; Includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights; Plus tips on the prevention and treatment of common ailments
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Acerca del autor
Eleanor McKenzie divides her time between England and Spain. She is the author of a number of books, including Thai Massage, Healing Reiki, Chi Kung and Thai Bodywork.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Pilates Basics: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being)
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Paperback. Condición: Very Good. Pilates Basics: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9780600603559
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PilateSystem (Hamlyn Health & Well Being)
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Pilatesystem
Publicado por
Octopus Publishing Group, 2001
ISBN 10: 0600603555
ISBN 13: 9780600603559
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Pilates Basics
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Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780600603559
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Pilates Basics: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health and Well Being)
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PilateSystem: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health and Well Being)
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PilateSystem: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health and Well Being)
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Hardcover. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 972746
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PilateSystem: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health and Well Being)
Librería: Brit Books, Milton Keynes, Reino Unido
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Hardcover. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3915399
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PilateSystem (Hamlyn Health & Well Being)
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