PilateSystem: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being)

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9780600603559: PilateSystem: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being)

A practical introduction to Pilates, an alternative method of mental and physical fitness incorporating elements of yoga and classical dance; The method is recommended by world class dancers and athletes and has gained worldwide recognition as a form of controlled exercise; Enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while travelling; Includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights; Plus tips on the prevention and treatment of common ailments

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About the Author:

Eleanor McKenzie is a freelance writer and Reiki Master who has practised Reiki for several years. She is the author of Chi Kung and Healing Reiki, both published by Hamlyn

Review:

Keep mind and body in shape alongside world class dancers and athletes (Madonna is a keen practitioner!) with these yoga inspired controlled exercise.

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1.

Eleanor McKenzie; Trevor Blount
ISBN 10: 0600603555 ISBN 13: 9780600603559
Nuevos Cantidad: 2
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BWB
(Valley Stream, NY, Estados Unidos de America)
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97806006035590000000

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2.

Eleanor McKenzie, Trevor Blount
Editorial: Octopus Publishing Group, United Kingdom (2001)
ISBN 10: 0600603555 ISBN 13: 9780600603559
Nuevos Paperback Cantidad: 1
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Book Depository hard to find
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Descripción Octopus Publishing Group, United Kingdom, 2001. Paperback. Estado de conservación: New. New edition. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. A practical introduction to Pilates, an alternative method of mental and physical fitness incorporating elements of yoga and classical dance; The method is recommended by world class dancers and athletes and has gained worldwide recognition as a form of controlled exercise; Enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while travelling; Includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights; Plus tips on the prevention and treatment of common ailments. Nº de ref. de la librería LVN9780600603559

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3.

Eleanor McKenzie; Trevor Blount
Editorial: Hamlyn (2001)
ISBN 10: 0600603555 ISBN 13: 9780600603559
Nuevos Paperback Cantidad: 1
Librería
Irish Booksellers
(Rumford, ME, Estados Unidos de America)
Valoración
[?]

Descripción Hamlyn, 2001. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0600603555

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