Keep mind and body in shape alongside world class dancers and athletes (Madonna is a keen practitioner!) with these yoga inspired controlled exercise.From the Publisher:
A practical introduction to Pilates, an alternative method of mental and physical fitness incorporating elements of yoga and classical dance; The method is recommended by world class dancers and athletes and has gained worldwide recognition as a form of controlled exercise; Enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while travelling; Includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights; Plus tips on the prevention and treatment of common ailments
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97806006035590000000
Descripción Hamlyn, 2001. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0600603555