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Sinopsis
Many people today are seeking to move away from the "no pain no gain" mentality of the gym and find alternative ways of keeping their bodies and minds in shape. Pilates is a method of mental and physical control which was first developed in the 1920s by Joseph Pilates using elements of yoga and classical dance. The method is now used by many dancers and athletes and has gained worldwide recognition as a form of controlled exercise. This book should enable experienced and novice Pilates practitioners to enjoy the benefits at home. Containing sections on posture, breating, warm-ups and the use of weights, Pilates is something which can be incorporated into the everyday life of anyone from seven to seventy.
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Acerca del autor
Eleanor McKenzie divides her time between England and Spain. She is the author of a number of books, including Thai Massage, Healing Reiki, Chi Kung and Thai Bodywork.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialHamlyn
- Año de publicación2000
- ISBN 10 0600599132
- ISBN 13 9780600599135
- EncuadernaciónTapa dura
- IdiomaInglés
- Número de páginas128
- Contacto del fabricanteno disponible
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Pilates Basics
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Hardback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001562824
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Pilates Basics: Body Conditioning Using the Joseph Pilates Method
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Hamlyn 15/05/2000, 2000
ISBN 10: 0600599132
ISBN 13: 9780600599135
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Pilates Basics: Body Conditioning Using the Joseph Pilates Method
Publicado por
Hamlyn 15/05/2000, 2000
ISBN 10: 0600599132
ISBN 13: 9780600599135
Antiguo o usado
Tapa dura
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Pilatesystem: Body Conditioning Using The Joseph Pilates Method
Librería: RECYCLIVRE, Paris, Francia
Calificación del vendedor: 5 de 5 estrellas
Condición: Bon. Merci, votre achat aide à financer des programmes de lutte contre l'illettrisme. Nº de ref. del artículo: 1353201701172PAP10600599132
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Pilate System
Publicado por
Hamlyn, London, 2000
ISBN 10: 0600599132
ISBN 13: 9780600599135
Antiguo o usado
Tapa dura
Librería: Baggins Book Bazaar Ltd, Rochester, KENT, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. Estado de la sobrecubierta: Good. 128pp; illustrated throughout; shelfwear to bottom edge, white spine. Size: 4to - over 9¾" - 12" tall. Book. Nº de ref. del artículo: 053204
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