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Sinopsis
It is now recognized that testing provides an all important boost to exercise, lifting the person through the "motivation barrier" and converting effort into an important investment in personal health. By using a points system, for anything from walking up a flight of stairs to a strict exercise programme, this book allows the reader to assess and improve their own fitness. The book provides an easy-to-use programme that shows the positive benefits of assessment as a continual feedback to exercise. The plan is designed to monitor health, demonstrate change, motivate, reward and determine the safest progression for every individual.
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor
It is now recognized that testing provides an all important boost to exercise, lifting the person through the "motivation barrier" and converting effort into an important investment in personal health. By using a points system, for anything from walking up a flight of stairs to a strict exercise programme, this book allows the reader to assess and improve their own fitness. The book provides an easy-to-use programme that shows the positive benefits of assessment as a continual feedback to exercise. The plan is designed to monitor health, demonstrate change, motivate, reward and determine the safest progression for every individual.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Y Plan Physical: Combine Assessment And Exercise for Total Fitness
Librería: Book Haven, Wellington, WLG, Nueva Zelanda
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Large. 176 pages. Nº de ref. del artículo: 1238446
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EUR 7,02
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Se envía de Nueva Zelanda a Estados Unidos de America
Se envía de Nueva Zelanda a Estados Unidos de America
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Y Plan Physical: Combine Assessment and Exercise for Total Fitness
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780600575191
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EUR 35,47
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Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
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Y Plan Physical: Combine Assessment and Exercise for Total Fitness
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: rev4605684322
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EUR 37,23
Envío por EUR 8,10
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
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Y Plan Physical: Combine Assessment and Exercise for Total Fitness
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Y Plan Physical: Combine Assessment and Exercise for Total Fitness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780600575191
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EUR 58,33
Envío por EUR 4,94
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 2 disponibles