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Moving Forward: The Weigh to a Healthier Weight: A Primer on Healthy Weight Loss without Rigid Dieting - Tapa dura

Baskett, M.D. Kathleen T.

 
9780595712403: Moving Forward: The Weigh to a Healthier Weight: A Primer on Healthy Weight Loss without Rigid Dieting
Tapa dura
ISBN 10: 0595712401 ISBN 13: 9780595712403
Editorial: iUniverse, 2008

Sinopsis

Moving Forward: The Weigh to a Healthier Weight guides those who are tired of following diets that don’t work to finding a healthier way to lose pounds slowly and steadily, maintain the new weight, and gain a better relationship with food.

Dr. Kathleen T. Baskett, bariatric physician and Medical Director of the St. Vincent Healthcare Weight Management Clinic, has helped thousands of patients struggling with weight issues and truly understands the challenges that lie ahead for those who want to lose weight. Dr. Baskett illustrates how to lose weight in healthy ways-not rigid dieting-by including real life success stories of weight loss, correct serving sizes, sample meal plans, and suggested exercise regimens, in addition to specifically discussing the:

  • Implications of carrying around too much weight

  • Ways to determine the right time to work on weight loss

  • Tools to get started and maintain your weight

  • Methods to effectively lose weight while still living life

Although it can be daunting to face an eating problem and weight issue, the journey to a healthier you is what counts. Don’t wait any longer to get started on creating a new you!

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Moving Forward: The Weigh to a Healthier Weight guides those who are tired of following diets that don't work to finding a healthier way to lose pounds slowly and steadily, maintain the new weight, and gain a better relationship with food.

Dr. Kathleen T. Baskett, bariatric physician and Medical Director of the St. Vincent Healthcare Weight Management Clinic, has helped thousands of patients struggling with weight issues and truly understands the challenges that lie ahead for those who want to lose weight. Dr. Baskett illustrates how to lose weight in healthy ways-not rigid dieting-by including real life success stories of weight loss, correct serving sizes, sample meal plans, and suggested exercise regimens, in addition to specifically discussing the:

  • Implications of carrying around too much weight

  • Ways to determine the right time to work on weight loss

  • Tools to get started and maintain your weight

  • Methods to effectively lose weight while still living life

Although it can be daunting to face an eating problem and weight issue, the journey to a healthier you is what counts. Don't wait any longer to get started on creating a new you!

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
iUniverse
Año de publicación
2008
Idioma
Inglés
ISBN 10 
0595712401
ISBN 13 
9780595712403
Encuadernación
Tapa dura
Número de páginas
112
Contacto del fabricante
no disponible
Persona responsable
no disponible