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Stepping Forward: A Runner’s Guide to Moving for Life - Tapa dura

Elakman, Howard

 
9780595635764: Stepping Forward: A Runner’s Guide to Moving for Life
Tapa dura
ISBN 10: 0595635768 ISBN 13: 9780595635764
Editorial: iUniverse, 2009

Sinopsis

Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field.

In 2002, he earned certification with the Road Runners Club of America, and he still takes continuing education courses with the group. In 2003, he received his level-one certification from USA Track and Field.

Running has allowed him to eat almost as much as he wants, remain healthy and make new friends. In this book, you’ll find out how to develop a running routine that will improve your health and your personal life, too. You’ll learn:

  • What to do before beginning a running program;
  • How to prepare yourself mentally;
  • Ways to stretch and enhance your muscles;
  • Proper safety precautions;
  • What to expect at marathons;
  • And much more!
Find the runner within you and choose a road that will lead to a healthier life and new friendships. Decide to get started now with Stepping Forward: A Runner’s Guide to Moving for Life.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field.

In 2002, he earned certification with the Road Runners Club of America, and he still takes continuing education courses with the group. In 2003, he received his level-one certification from USA Track and Field.

Running has allowed him to eat almost as much as he wants, remain healthy and make new friends. In this book, you'll find out how to develop a running routine that will improve your health and your personal life, too. You'll learn:

  • What to do before beginning a running program;
  • How to prepare yourself mentally;
  • Ways to stretch and enhance your muscles;
  • Proper safety precautions;
  • What to expect at marathons;
  • And much more!
Find the runner within you and choose a road that will lead to a healthier life and new friendships. Decide to get started now with Stepping Forward: A Runner's Guide to Moving for Life.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
iUniverse
Año de publicación
2009
Idioma
Inglés
ISBN 10 
0595635768
ISBN 13 
9780595635764
Encuadernación
Tapa dura
Número de páginas
128
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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