The Transform Diet: Transforming the world one body at a time starting with you - Tapa blanda

Reseña del editor

• Learn the 1987 discovery from Stanford University doctor Gerald Reaven with the help of Iowa State University and Dr. Barry Sears that insulin effects 75% of all people and that carbohydrates must be counted or they will spill over to fat
• Learn all of Brett's tricks like the 1994 discovery of the hormone leptin allowing us a cheat meal once per week after 4 weeks of dieting. He explains precisely how to release it in the body every week thereafter
• The Transform Diet tell us that by doing 12-15 minutes a day of vigorous training instead of 1 hour of slow walking on a treadmill burns up to 3 times more calories and starts the "after burn" process which is the burning of calories and fat for up to two days.
• With the help of the best scientist, biologists and doctors in the world He proves what positive affects distilled water has on the body
• The Transform Diet goes head to head with Dr. Mehmet OZ (Oprah Winfrey's doctor) and explains how the body is a "machine" and waiting until your hungry to eat is a mistake slowing the metabolism and storing body fat
• The challenge is to find a diet book on any shelf, that is more precise, detailed, structured, and as simple as this - It doesn't exist
• The Transform Diet is a blueprint on how to eat correctly. Brett shows how specific foods prove to harden the body VS what doesn't
• The book is tailored for both men and women, and weeds out fact from fiction
• Mr. Salisbury has gathered the best information from the greatest thinkers in the world, with the latest research, and finally put it into one book in a very easy to follow format
• He uncovers so many tricks, like the 1994 discovery of leptin, the powerful hormone that forces people to eat a weekly cheat meal to raise the metabolic rate and burn fat, to the breakdown of carbohydrates with the help of Iowa State University and Dr. Barry Sears on precisely how many carbs a human being can eat without spilling over to fat in a single day

Biografía del autor

Brett Salisbury, C.S.N. After receiving a full scholarship in 1986 out of high school to Brigham Young University and four years later to the University of Oregon. He became a successful model in Milan and Scandinavia, playing pro football in Europe (Quarterback) and has over 23 years of expertise on nutrition and exercise physiology