The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want! - Tapa blanda

Price, Joan

 
9780595514786: The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want!
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ISBN 10: 0595514782 ISBN 13: 9780595514786
Editorial: iUniverse, 2008

Sinopsis

No time for the gym?No problem!If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment.Now you can shape up and energize while you're:Working in the officeDriving to the storeTravelingRunning errandsSocializingCaring for kidsWatching televisionSitting at the computerCleaning the houseThe Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

No time for the gym? No problem! If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.

Biografía del autor

Joan Price, M.A. (www.joanprice.com) is a writer, speaker, and line-dance and fitness instructor who believes that exercise should be a treat, not a treatment. An advocate for ageless sexuality, her most recent book is Better Than I Ever Expected: Straight Talk about Sex after Sixty. She lives in Sebastopol, California.Lawrence Kassman, M.D., F.A.C.E.P., medical consultant, is a board certified emergency physician. An avid recreational athlete, Dr. Kassman played varsity soccer in college, has run a marathon, bicycled across the country twice, and played competitive tennis. He lives in Albion, Maine.

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Editorial
iUniverse
Año de publicación
2008
Idioma
Inglés
ISBN 10 
0595514782
ISBN 13 
9780595514786
Encuadernación
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Número de páginas
292
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781567316773: Title: The Anytime Anywhere Exercise Book

Edición Destacada

ISBN 10:  1567316778 ISBN 13:  9781567316773
Editorial: Barnes & Noble Books, 2003
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