Conversations with Self: Discovering the Power of Your Inner Voice - Tapa dura

Messmer, Carol

 
9780595513864: Conversations with Self: Discovering the Power of Your Inner Voice
Tapa dura
ISBN 10: 0595513867 ISBN 13: 9780595513864
Editorial: iUniverse, 2009

Sinopsis

In the course of a single day, you have numerous inner conversations with yourself. But do you have any say over these discussions, or do they take over your thoughts, leaving you the victim of negative judgments, criticism, and expectations?

Thankfully, you not only have more control over these internal dialogues than you might think, but you can also improve the quality of your life simply by choosing to pay attention to them. Drawing on her more than twenty-five years of experience as a counselor, Carol Messmer reveals how you can make use of specific methods to redirect your thoughts and create new beneficial brain pathways that will help you focus on what you want instead of on what you fear.

Rather than training your brain to respond to common fears of inadequacy and rejection, Messmer shows you how to learn to reject those fears and instead achieve peace of mind. With an informal style imbued with warmth and understanding, Messmer discusses topics such as:

  • Listening with your heart
  • Exercising your power of mind
  • Recognizing the use of a survival pattern
  • Becoming more respectful and considerate of self
  • Learning to redirect your thoughts
Conversations with Self is your first step in creating a new thought process. By following Messmer’s simple, yet highly effective tools, you can turn your life from average into extraordinary!

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

In the course of a single day, you have numerous inner conversations with yourself. But do you have any say over these discussions, or do they take over your thoughts, leaving you the victim of negative judgments, criticism, and expectations?

Thankfully, you not only have more control over these internal dialogues than you might think, but you can also improve the quality of your life simply by choosing to pay attention to them. Drawing on her more than twenty-five years of experience as a counselor, Carol Messmer reveals how you can make use of specific methods to redirect your thoughts and create new beneficial brain pathways that will help you focus on what you want instead of on what you fear.

Rather than training your brain to respond to common fears of inadequacy and rejection, Messmer shows you how to learn to reject those fears and instead achieve peace of mind. With an informal style imbued with warmth and understanding, Messmer discusses topics such as:

  • Listening with your heart
  • Exercising your power of mind
  • Recognizing the use of a survival pattern
  • Becoming more respectful and considerate of self
  • Learning to redirect your thoughts
Conversations with Self is your first step in creating a new thought process. By following Messmer's simple, yet highly effective tools, you can turn your life from average into extraordinary!

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
iUniverse
Año de publicación
2009
Idioma
Inglés
ISBN 10 
0595513867
ISBN 13 
9780595513864
Encuadernación
Tapa dura
Número de páginas
144
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780595504282: Conversations with Self: Discovering the Power of Your Inner Voice

Edición Destacada

ISBN 10:  0595504280 ISBN 13:  9780595504282
Editorial: iUniverse, 2009
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