The HAPI Heart Diet: A Common-Sense Approach to a Happy and Heart-Healthy Life - Tapa blanda

Varveris, Michael

 
9780595388950: The HAPI Heart Diet: A Common-Sense Approach to a Happy and Heart-Healthy Life
Tapa blanda
ISBN 10: 0595388957 ISBN 13: 9780595388950
Editorial: iUniverse, 2006

Sinopsis

Heart disease and stroke continue to be leading causes of death and disability in the United States. Obesity and associated Type 2 diabetes are on the rise. While many doctors can guide you to appropriate medical treatment for these conditions, finding the right diet and exercise program presents a different challenge altogether.Author and noted lipoprotein ('cholesterol') disorder specialist, Michael P. Varveris, MD ('Dr. V'), combines intelligence and wisdom from his training and experience in medical science with common-sense and intuition from his life-long interest in exercise and nutrition in The HAPI Heart Diet. A health-promoting lifestyle that includes daily physical activity and eating foods that the human body was actually designed to consume is described. Based on research from Varveris's Heart Attack Prevention Institute (HAPI) in Naples, Florida, the five basic principles of this innovative approach are as follows:Eat lessEat smarterExercise moreExercise smarterHave the right attitudeDr. V also delves into how such strategies prevent, retard or even reverse cardiovascular disease, Type 2 diabetes, lipoprotein disorders and obesity. In addition, over 50 pages of delicious nutritional recipes are included-guaranteed to help you follow the five basic principles.Take charge of your health with these easy-to-follow tips and discover a new lease on life!

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Heart disease continues to be a leading cause of death in the United States. While many doctors can guide you to appropriate medical treatment, finding the right diet and exercise program presents a different challenge altogether.

Author and noted lipoprotein ('cholesterol') disorder specialist, Michael P. Varveris, MD ('Dr. V'), combines intelligence and wisdom from his training and experience in medical science with common-sense and intuition from his life-long interest in exercise and nutrition in The HAPI Heart Diet. A health-promoting lifestyle that includes daily physical activity and eating foods that our bodies are designed to consume is described. Based on research from Varveris's Heart Attack Prevention Institute (HAPI) in Naples, Florida, the five basic principles of this innovative approach are as follows:

  • Eat less
  • Eat smarter
  • Exercise more
  • Exercise smarter
  • Have the right attitude

Varveris also delves into how such strategies prevent, retard or even reverse cardiovascular disease, Type 2 diabetes, lipoprotein disorders and obesity. In addition, over 50 pages of delicious nutritional recipes are included-guaranteed to help you follow the five basic principles.

Take charge of your health with these easy-to-follow tips and discover a new lease on life!

Biografía del autor

Dr. Michael P. Varveris ('Dr. V') was born in Youngstown, Ohio. He received his MD from the University of Miami. Practicing in Naples, Florida, since 1997, Dr. Varveris has focused his efforts on preventative cardiology since 2000 when he opened the Heart Attack Prevention Institute (HAPI).

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Editorial
iUniverse
Año de publicación
2006
Idioma
Inglés
ISBN 10 
0595388957
ISBN 13 
9780595388950
Encuadernación
Tapa blanda
Número de páginas
230
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780595848560: The HAPI Heart Diet: A Common-Sense Approach to a Happy and Heart-Healthy Life

Edición Destacada

ISBN 10:  0595848567 ISBN 13:  9780595848560
Editorial: iUniverse, 2006
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