Stop Telling Me What--Tell Me How!: The Simple Answer To Better Health - Tapa blanda

Reseña del editor

Stop Telling Me What--Tell Me How! is the book for anyone who is thinking about changing, who is in the process of changing, or who has been previously unsuccessful at changing health habits. Finally, a book that fills in the missing pieces of the puzzle: it tells you exactly how to change and how to stick with your changes over the long term.

How many times have you been told what to do to be healthy--eat less, sleep more, take vitamins, exercise, follow your doctor's orders, manage your stress, take your medications--but not told how to do these things. You already know what to do. You want to be healthy, but here's the untold truth: all of the diets, exercise programs, and doctors' plans out there work only if you change your behavior. Changing your behavior and maintaining your new behavior are the keys to good health.

Drs. Klapow and Pruitt condense decades of behavioral science into an easy three-step formula for change, providing all you need to improve your health and feel better. Once you know how to change, you can change any health habit. Eating, exercising, taking medications, smoking, and reducing stress--you can change them all when you know how!