Do You Use Food To Cope?: A Comprehensive 15-Week Program for Overcoming Emotional Overeating - Tapa blanda

Forman Ph.D, Sheila H.

 
9780595212804: Do You Use Food To Cope?: A Comprehensive 15-Week Program for Overcoming Emotional Overeating
Tapa blanda
ISBN 10: 0595212808 ISBN 13: 9780595212804
Editorial: iUniverse, 2002

Sinopsis

Are You: -Turning to food when you feel sad, overwhelmed or angry? -Tired of struggling with your weight? -Unhappy with your body and physical appearance? -Consumed by cravings for high-fat and high-sugar foods when you are under stress? -Ready to address the issues underlying your overeating? -Willing to take the next 15 weeks to change your life? Then, Do You Use Food To Cope? A Comprehensive 15-Week Program for Overcoming Emotional Overeating is for you! Drawing upon years of research and clinical experience, Dr. Sheila H. Forman, Ph.D., clinical psychologist and eating disorder specialist, has created a thorough and easy to follow 15-week program to help you let go of emotional eating. Week by week, Dr. Forman takes you through the steps necessary to understand the relationship between your emotions and food. By the end of the 15 weeks you will have a plan for dealing with your emotional life without turning to food as a coping mechanism. Not a Diet But A New Way of Life!

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Reseña del editor

Are You: ―Turning to food when you feel sad, overwhelmed or angry? ―Tired of struggling with your weight? ―Unhappy with your body and physical appearance? ―Consumed by cravings for high-fat and high-sugar foods when you are under stress? ―Ready to address the issues underlying your overeating? ―Willing to take the next 15 weeks to change your life? Then, DO YOU USE FOOD TO COPE? A Comprehensive 15-Week Program for Overcoming Emotional Overeating is for you! Drawing upon years of research and clinical experience, Dr. Sheila H. Forman, Ph.D., clinical psychologist and eating disorder specialist, has created a thorough and easy to follow 15-week program to help you let go of emotional eating. Week by week, Dr. Forman takes you through the steps necessary to understand the relationship between your emotions and food. By the end of the 15 weeks you will have a plan for dealing with your emotional life without turning to food as a coping mechanism. Not a Diet But A New Way of Life!

Biografía del autor

Sheila H. Forman, Ph.D., is a clinical psychologist specializing in the use of group and individual therapy for the treatment of emotional overeating, anxiety, and depression. She is also the author of Self-fullness: The Art of Loving and Caring For Your “Self.”

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Editorial
iUniverse
Año de publicación
2002
Idioma
Inglés
ISBN 10 
0595212808
ISBN 13 
9780595212804
Encuadernación
Tapa blanda
Número de páginas
228
Contacto del fabricante
no disponible
Persona responsable
no disponible