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Avoiding Relapse: Catching Your Inner Con - Tapa blanda

Namka, Lynne

 
9780595196135: Avoiding Relapse: Catching Your Inner Con
Tapa blanda
ISBN 10: 0595196136 ISBN 13: 9780595196135
Editorial: iUniverse, 2001

Sinopsis

So Who Is This Con Anyway?Youve made the sobriety priority. Now lets get practical. Lets get real.Deep within the recesses of your mind lies the inner Con! Your Con specializes in seduction and self-sabotaging behavior. Your negative mind-set that caused your life to go out of control chasing addictions is very crafty. It is exacting, greedy and never satisfied, always wanting more and more alcohol or drugs.The Con is a group of fear-based characters who hound you until you weaken and give in and go back into those self-destructive behaviors. The Con is made up of the Big Lies that you tell yourself! It is your worst enemy who acts like your best buddy to get you to use.Cravings happen. Temptations to use again are always there. Get the ammunition you can get to live a life of sobriety.Catch your Con! Learn to:Identify when you are doing Con talkBreak into your negative mind gamesInterrupt you denial, excuses, justifications, rationalizations, and lying to yourselfTalk to yourself in positive ways to keep from going back to your addictionTake control of your life and create a happy future!

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

So Who Is This Con Anyway?Youve made the sobriety priority. Now lets get practical. Lets get real.Deep within the recesses of your mind lies the inner Con! Your Con specializes in seduction and self-sabotaging behavior. Your negative mind-set that caused your life to go out of control chasing addictions is very crafty. It is exacting, greedy and never satisfied, always wanting more and more alcohol or drugs.The Con is a group of fear-based characters who hound you until you weaken and give in and go back into those self-destructive behaviors. The Con is made up of the Big Lies that you tell yourself! It is your worst enemy who acts like your best buddy to get you to use.Cravings happen. Temptations to use again are always there. Get the ammunition you can get to live a life of sobriety.Catch your Con! Learn to:Identify when you are doing Con talkBreak into your negative mind gamesInterrupt you denial, excuses, justifications, rationalizations, and lying to yourselfTalk to yourself in positive ways to keep from going back to your addictionTake control of your life and create a happy future!

Biografía del autor

Lynne Namka, Ed. D., a psychologist who helps individuals with personal and spiritual growth issues, is the author of The Doormat Syndrome, The Mad Family Gets Their Mads Out, and How to Let Go of Your Mad Baggage. See her award-winning website at http://members.aol.com/AngriesOut/index.htm

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
iUniverse
Año de publicación
2001
Idioma
Inglés
ISBN 10 
0595196136
ISBN 13 
9780595196135
Encuadernación
Tapa blanda
Número de páginas
116
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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