Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks - Tapa dura

Idiens, Caroline

 
9780593959701: Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Tapa dura
ISBN 10: 0593959701 ISBN 13: 9780593959701
Editorial: DK RED, 2025

Sinopsis

Follow personal trainer and influencer, Caroline Idiens’ six-week program, designed to help you get Fit at 50.

With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.


Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members program Caroline’s Circuits, and with Fit at 50 she can help you do the same.

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Acerca del autor

Caroline Idiens is a 51-year-old mum of two and personal trainer from Berkshire who has taken the world of online fitness by storm – or, more specifically, by dumbbells and strength training. Caroline spent her 20s thinking that exercise was a punishment, not a privilege. At 29-years-old, Caroline trained as a PT, and gone were the taxing hours of cardio, replaced instead by strength training and the positive effects it has. When lockdown hit, Caroline decided to share the benefits of women’s strength training and the Caroline’s Circuits community was born. Caroline’s Circuits is an international online members program that focuses on 30-minute strength workouts from the comfort of your own home and is supported by 612K followers on Instagram @carolinescircuits. Caroline and her community have been featured in Marie Claire, Women’s Fitness, Women‘s Health, The Telegraph, The Sun, Goodhousekeeping, and many more.

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Editorial
DK RED
Año de publicación
2025
Idioma
Inglés
ISBN 10 
0593959701
ISBN 13 
9780593959701
Encuadernación
Tapa dura
Número de páginas
240
Contacto del fabricante
no disponible
Persona responsable
Terminal Video
n.pederzini@terminaldistribuzione.com

Via Bruno Buozzi, 24/26,
Granarolo dell'Emilia BO,
Italia

Otras ediciones populares con el mismo título

9780241715284: Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks: A SUNDAY TIMES BESTSELLER

Edición Destacada

ISBN 10:  0241715288 ISBN 13:  9780241715284
Editorial: DK RED, 2025
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