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How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations - Tapa blanda
Sinopsis
Approachable Strategies for Managing Social Anxiety
Feeling overwhelmed at social events or struggling with overthinking and making conversation? You’re not alone. How to Be Less Socially Anxious offers practical advice to help you navigate these challenges. Written in clear, accessible language, this book provides actionable solutions and tools that you can apply in everyday social situations. Whether you’re looking to build confidence, improve your communication skills, or simply feel more comfortable around others, this guide supports you every step of the way.
How to Be Less Socially Anxious features:
- A PRACTICAL ROAD MAP: Step-by-step guidance for anyone who finds social interactions challenging
- EASY-TO-UNDERSTAND SOLUTIONS: Skills and tools that address real-life issues and common social scenarios in key areas of life—work and school, dating and romance, friendships and acquaintances, and community
- AN ESSENTIAL PRIMER: Insights into the roots of social anxiety and how to manage it effectively
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Megan Ashley Smith, LCMHC, NCC, is a licensed clinical mental health therapist with a mission to help people overcome social anxiety and lead fulfilling lives. Having personally navigated the turbulent waters of social and general anxiety, she brings a deep sense of empathy and understanding to her practice, making her approach both relatable and compelling.
"Sobre este título" puede pertenecer a otra edición de este libro.
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How to be Less Socially Anxious: Practical Skills to Stop Overthinking, be Confident, and Thrive in Social Situations
Publicado por
Random House USA Inc, 2025
ISBN 10: 0593886240
ISBN 13: 9780593886243
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Paperback. Condición: Good. Approachable Strategies for Managing Social Anxiety Feeling overwhelmed at social events or struggling with overthinking and making conversation? You're not alone. How to Be Less Socially Anxious offers practical advice to help you navigate these challenges. Written in clear, accessible language, this book provides actionable solutions and tools that you can apply in everyday social situations. Whether you're looking to build confidence, improve your communication skills, or simply feel more comfortable around others, this guide supports you every step of the way. How to Be Less Socially Anxious features: A PRACTICAL ROAD MAP: Step-by-step guidance for anyone who finds social interactions challenging EASY-TO-UNDERSTAND SOLUTIONS: Skills and tools that address real-life issues and common social scenarios in key areas of life-work and school, dating and romance, friendships and acquaintances, and community AN ESSENTIAL PRIMER: Insights into the roots of social anxiety and how to manage it effectively. Nº de ref. del artículo: 00099959593
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How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations
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ISBN 10: 0593886240
ISBN 13: 9780593886243
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How to be Less Socially Anxious: Practical Skills to Stop Overthinking, be Confident, and Thrive in Social Situations
Publicado por
Random House USA Inc, 2025
ISBN 10: 0593886240
ISBN 13: 9780593886243
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. Approachable Strategies for Managing Social Anxiety Feeling overwhelmed at social events or struggling with overthinking and making conversation? You're not alone. How to Be Less Socially Anxious offers practical advice to help you navigate these challenges. Written in clear, accessible language, this book provides actionable solutions and tools that you can apply in everyday social situations. Whether you're looking to build confidence, improve your communication skills, or simply feel more comfortable around others, this guide supports you every step of the way. How to Be Less Socially Anxious features: A PRACTICAL ROAD MAP: Step-by-step guidance for anyone who finds social interactions challenging EASY-TO-UNDERSTAND SOLUTIONS: Skills and tools that address real-life issues and common social scenarios in key areas of life-work and school, dating and romance, friendships and acquaintances, and community AN ESSENTIAL PRIMER: Insights into the roots of social anxiety and how to manage it effectively. Nº de ref. del artículo: CIN0593886240G
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How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations
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Zeitgeist, 2025
ISBN 10: 0593886240
ISBN 13: 9780593886243
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How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations
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Zeitgeist, 2025
ISBN 10: 0593886240
ISBN 13: 9780593886243
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How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations
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Zeitgeist, 2025
ISBN 10: 0593886240
ISBN 13: 9780593886243
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ISBN 13: 9780593886243
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How to be Less Socially Anxious
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ISBN 10: 0593886240
ISBN 13: 9780593886243
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