The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body - Tapa blanda
Sinopsis
A revolutionary, must-have approach to tracking and charting your hormonal cycles—a necessary guide in the pursuit of understanding your own body
Millions of people track their cycles on apps because it's a convenient way to know when your next period is likely coming. But those apps are also tracking your data, sometimes in ways that are not legal or consensual. And they don’t go deep enough. What's worse, they're also leaving users vulnerable to surprisingly inaccurate fertility predictions, with some studies estimating efficacy at about 20 percent for correctly predicting ovulation.
Written by a midwife and a clinical sex therapist, The Cycle Book is the solution. It’s the customizable book they dreamed up because they needed it so desperately—for their patients, for their friends, for themselves. Complete with journal prompts and a full year’s worth of beautiful, simple-to-use cycle tracking forms, this is daily charting made easy.
When you learn how to track your cycles, you are learning to:
- expand the pleasure in your life
- manage and prevent pain
- regulate your moods and emotions
- chart the ups and downs of a relationship
- understand your period
- ease the symptoms of endometriosis, anxiety, IBS, or perimenopause
Menstruation is vastly understudied and has not been given its due by science and culture. We’ve been done wrong! Now, there's a better way. The powerful tool of tracking is so valuable that everyone can learn from it. The Cycle Book is an education. You decide what to track, and Laura and Morgan will help you step-by-step as you take back control over your cycles—and your life.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Laura Federico LCSW, CST is an AASECT certified sex and relationship therapist in private practice.
Morgan Miller CPM, LM, IBCLC is a certified professional midwife, activist, and birth center founder in private practice.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Librería: Bay State Book Company, North Smithfield, RI, Estados Unidos de America
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Condición: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Nº de ref. del artículo: BSM.12Y1F
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Librería: BookOutlet, Jefferson City, TN, Estados Unidos de America
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Paperback. Condición: New. Paperback. Publisher overstock, may contain remainder mark on edge. Nº de ref. del artículo: 9780593717059B
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Librería: ICTBooks, Wichita, KS, Estados Unidos de America
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Condición: good. Book shows wear from use but remains a usable copy. May include writing highlighting underlining library markings. LISTING USES STOCK PHOTOS AND COVER MAY VARY.Ships via USPS and typically arrives within 10-12 business days. Nº de ref. del artículo: ICV.0593717058.G
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
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Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Nº de ref. del artículo: OTF-S-9780593717059
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Cycle Book : An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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Cycle Book : An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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The Cycle Book (Paperback)
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
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Paperback. Condición: new. Paperback. A revolutionary, must-have approach to tracking and charting your hormonal cycles-a necessary guide in the pursuit of understanding your own bodyTake ownership of your hormones-and your health-one page at a time.Developed by two leading women's health experts, The Cycle Book helps you find clarity, the right treatment, and real relief-so you can finally feel like yourself again.We're in the midst of a hormonal health awakening. For too long, those navigating PCOS, perimenopause, endometriosis, PMDD, and other hormonal symptoms have been dismissed and left without real support.The Cycle Book's effective and trusted approach helps decode your body's patterns. Rooted in science and beautifully crafted, this 12-month undated workbook blends expert insight with clean, functional design.Track your period, ovulation and fertile windowIdentify mental health patterns like anxiety, brain fog, irritability, and ADHDMonitor hormonal changes in mood, libido, fatigue, and stressUnderstand how your cycle influences your well-beingExplore non-hormonal birth control with supportive guidanceA midwife and sex therapist combine their clinical expertise with mindful self-care to help you move from confusion and fear to confidence and direction. No apps, no subscriptions, just you, your body, and science-backed tools.Whether you're trying to conceive, managing chronic health symptoms, or simply seeking balance, The Cycle Book empowers you to reconnect with your body and live in sync with your natural cycles.No more wondering if it's "just in your head." ''A revolutionary, must-have approach to tracking and charting your hormonal cycles--a necessary guide in the pursuit of understanding your own body''-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780593717059
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Librería: California Books, Miami, FL, Estados Unidos de America
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Condición: New. Nº de ref. del artículo: I-9780593717059
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