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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body - Tapa blanda
Sinopsis
A revolutionary, must-have approach to tracking and charting your hormonal cycles—a necessary guide in the pursuit of understanding your own body
Millions of people track their cycles on apps because it's a convenient way to know when your next period is likely coming. But those apps are also tracking your data, sometimes in ways that are not legal or consensual. And they don’t go deep enough. What's worse, they're also leaving users vulnerable to surprisingly inaccurate fertility predictions, with some studies estimating efficacy at about 20 percent for correctly predicting ovulation.
Written by a midwife and a clinical sex therapist, The Cycle Book is the solution. It’s the customizable book they dreamed up because they needed it so desperately—for their patients, for their friends, for themselves. Complete with journal prompts and a full year’s worth of beautiful, simple-to-use cycle tracking forms, this is daily charting made easy.
When you learn how to track your cycles, you are learning to:
- expand the pleasure in your life
- manage and prevent pain
- regulate your moods and emotions
- chart the ups and downs of a relationship
- understand your period
- ease the symptoms of endometriosis, anxiety, IBS, or perimenopause
Menstruation is vastly understudied and has not been given its due by science and culture. We’ve been done wrong! Now, there's a better way. The powerful tool of tracking is so valuable that everyone can learn from it. The Cycle Book is an education. You decide what to track, and Laura and Morgan will help you step-by-step as you take back control over your cycles—and your life.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Laura Federico LCSW, CST is an AASECT certified sex and relationship therapist in private practice.
Morgan Miller CPM, LM, IBCLC is a certified professional midwife, activist, and birth center founder in private practice.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Librería: Bellwetherbooks, McKeesport, PA, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
paperback. Condición: Very Good. Very Good Condition - May show some limited signs of wear and may have a remainder mark. Pages and dust cover are intact and not marred by notes or highlighting. Nº de ref. del artículo: mon0000052561
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EUR 4,40
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The Cycle Book: An Interactive Step-by-Step Gide to Tracking Hormones and Knowing Your Body
Publicado por
Penguin Putnam Inc, 2025
ISBN 10: 0593717058
ISBN 13: 9780593717059
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Take ownership of your hormones-and your health-one page at a time. Developed by two leading women's health experts, The Cycle Book helps you find clarity, the right treatment, and real relief-so you can finally feel like yourself again. We're in the midst of a hormonal health awakening. For too long, those navigating PCOS, perimenopause, endometriosis, PMDD, and other hormonal symptoms have been dismissed and left without real support. The Cycle Book's effective and trusted approach helps decode your body's patterns. Rooted in science and beautifully crafted, this 12-month undated workbook blends expert insight with clean, functional design. Track your period, ovulation and fertile window Identify mental health patterns like anxiety, brain fog, irritability, and ADHD Monitor hormonal changes in mood, libido, fatigue, and stress Understand how your cycle influences your well-being Explore non-hormonal birth control with supportive guidance A midwife and sex therapist combine their clinical expertise with mindful self-care to help you move from confusion and fear to confidence and direction. No apps, no subscriptions, just you, your body, and science-backed tools. Whether you're trying to conceive, managing chronic health symptoms, or simply seeking balance, The Cycle Book empowers you to reconnect with your body and live in sync with your natural cycles. No more wondering if it's "just in your head.". Nº de ref. del artículo: 00107604460
Comprar usado
EUR 8,24
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Se envía dentro de Estados Unidos de America
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00108546717
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EUR 8,24
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The Cycle Book: An Interactive Step-By-Step Guide to Tracking Hormones and Knowing Your Body
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0593717058I3N00
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EUR 8,87
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The Cycle Book: An Interactive Step-by-Step Gide to Tracking Hormones and Knowing Your Body
Publicado por
Penguin Putnam Inc, 2025
ISBN 10: 0593717058
ISBN 13: 9780593717059
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. Take ownership of your hormones-and your health-one page at a time. Developed by two leading women's health experts, The Cycle Book helps you find clarity, the right treatment, and real relief-so you can finally feel like yourself again. We're in the midst of a hormonal health awakening. For too long, those navigating PCOS, perimenopause, endometriosis, PMDD, and other hormonal symptoms have been dismissed and left without real support. The Cycle Book's effective and trusted approach helps decode your body's patterns. Rooted in science and beautifully crafted, this 12-month undated workbook blends expert insight with clean, functional design. Track your period, ovulation and fertile window Identify mental health patterns like anxiety, brain fog, irritability, and ADHD Monitor hormonal changes in mood, libido, fatigue, and stress Understand how your cycle influences your well-being Explore non-hormonal birth control with supportive guidance A midwife and sex therapist combine their clinical expertise with mindful self-care to help you move from confusion and fear to confidence and direction. No apps, no subscriptions, just you, your body, and science-backed tools. Whether you're trying to conceive, managing chronic health symptoms, or simply seeking balance, The Cycle Book empowers you to reconnect with your body and live in sync with your natural cycles. No more wondering if it's "just in your head.". Nº de ref. del artículo: CIN0593717058G
Comprar usado
EUR 10,08
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Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 4 disponibles
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The Cycle Book: An Interactive Step-By-Step Guide to Tracking Hormones and Knowing Your Body
Librería: BookOutlet, Jefferson City, TN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Paperback. Publisher overstock, may contain remainder mark on edge. Nº de ref. del artículo: 9780593717059B
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Librería: Housing Works Online Bookstore, New York, NY, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Paperback. Nº de ref. del artículo: DR5-03224-IN
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Nº de ref. del artículo: OTF-S-9780593717059
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Cycle Book : An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 47720221-n
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The Cycle Book: An Interactive Step-By-Step Guide to Tracking Hormones and Knowing Your Body (Paperback or Softback)
Publicado por
Tarcherperigee 1/28/2025, 2025
ISBN 10: 0593717058
ISBN 13: 9780593717059
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Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback or Softback. Condición: New. The Cycle Book: An Interactive Step-By-Step Guide to Tracking Hormones and Knowing Your Body. Book. Nº de ref. del artículo: BBS-9780593717059
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