The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life - Tapa blanda

Frank LSCSW, Britt

 
9780593713211: The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life
Tapa blanda
ISBN 10: 0593713214 ISBN 13: 9780593713211
Editorial: Penguin Publishing Group, 2024

Sinopsis

Exercises and activities to help you move past what’s holding you back, in work and life

You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way.
    You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:

  • break bad habits
  • communicate more skillfully
  • stop the war in your head
  • hold healthy boundaries
  • restore your sense of choice

    Take control of your actions and the life you want to live with The Getting Unstuck Workbook.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist, and the author of The Science of Stuck. She received her BA from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing. Her work has been featured by NPR, Forbes, Esquire, New York Magazine, and the Society for Human Resource Management.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Penguin Publishing Group
Año de publicación
2024
Idioma
Inglés
ISBN 10 
0593713214
ISBN 13 
9780593713211
Encuadernación
Tapa blanda
Número de páginas
256
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781035413850: The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt – and Moving Forward with Your Life (The Science of Stuck)

Edición Destacada

ISBN 10:  103541385X ISBN 13:  9781035413850
Editorial: Headline Home, 2024
Tapa blanda