Sinopsis
With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.
Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas.
- The power of somatic therapy: learn how to work with your body to change the way you feel, think, and behave to become more resilient
- A program to positively change your mood and behavior: you’ll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your body
- Polyvagal Theory made easy: understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Anna Ferguson is a leading Australian mental health expert and anxiety therapist. She has built an engaged community of 250,000 followers on Instagram, sharing practical, holistic mind-body tools and breaking down barriers and stigma around mental health. Through her work as a counselor, speaker, and author, she provides valuable resources for those who struggle with anxiety, and is striving to change the conversation around mental health.
"Sobre este título" puede pertenecer a otra edición de este libro.
Otras ediciones populares con el mismo título
Resultados de la búsqueda para The Vagus Nerve Reset: Train Your Body to Heal Stress,...
Imagen de archivo
The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety
Publicado por
Zeitgeist, 2024
ISBN 10: 0593689909
ISBN 13: 9780593689905
Antiguo o usado
Tapa blanda
Librería: Idaho Youth Ranch Books, Boise, ID, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or limited small stickers. Book may have a remainder mark or be a price cutter. Nº de ref. del artículo: DU-02-06-05-0344
Comprar usado
EUR 4,28
Envío por EUR 3,48
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety
Librería: HPB-Emerald, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_455365634
Comprar usado
EUR 5,25
Envío por EUR 3,27
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_462559994
Comprar usado
EUR 8,07
Envío por EUR 3,27
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety [Paperback] Ferguson, Anna
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Nº de ref. del artículo: OTF-S-9780593689905
Comprar nuevo
EUR 10,91
Envío por EUR 3,48
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen del vendedor
Vagus Nerve Reset : Train Your Body to Heal Stress, Trauma, and Anxiety
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 46661429-n
Comprar nuevo
EUR 12,09
Envío por EUR 2,30
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 3 disponibles
Imagen de archivo
The Vagus Nerve Reset (Paperback)
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat-which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas.The power of somatic therapy- learn how to work with your body to change the way you feel, think, and behave to become more resilientA program to positively change your mood and behavior- you'll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your bodyPolyvagal Theory made easy- understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the worldWith practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body's innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat-which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas.The power of somatic therapy- learn how to work with your body to change the way you feel, think, and behave to become more resilientA program to positively change your mood and behavior- you'll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your body Polyvagal Theory made easy- understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780593689905
Comprar nuevo
EUR 14,47
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen del vendedor
The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety (Paperback or Softback)
Publicado por
Zeitgeist 1/9/2024, 2024
ISBN 10: 0593689909
ISBN 13: 9780593689905
Nuevo
Paperback or Softback
Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback or Softback. Condición: New. The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety. Book. Nº de ref. del artículo: BBS-9780593689905
Comprar nuevo
EUR 14,69
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 5 disponibles
Imagen del vendedor
Vagus Nerve Reset : Train Your Body to Heal Stress, Trauma, and Anxiety
Publicado por
Zeitgeist, 2024
ISBN 10: 0593689909
ISBN 13: 9780593689905
Antiguo o usado
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 46661429
Comprar usado
EUR 12,77
Envío por EUR 2,30
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 3 disponibles
Imagen del vendedor
The Vagus Nerve Reset
Publicado por
Random House USA Inc, US, 2024
ISBN 10: 0593689909
ISBN 13: 9780593689905
Nuevo
Paperback
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Nº de ref. del artículo: LU-9780593689905
Comprar nuevo
EUR 15,63
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 13 disponibles
Imagen de archivo
The Vagus Nerve Reset
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: WB-9780593689905
Comprar nuevo
EUR 18,93
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 12 disponibles